🧪 Nutrition Facts
- Calories 130.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.9 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asian Style Peas with Chili Sauce contains 130.6 calories per serving (1 PACK (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (90.6% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peas (may Contain One or More of the Following: Snow Peas, Snap Peas), Sweet Chilli Sauce [sugar, Water, Garlic (garlic, Water), Rice Vinegar, Modified Corn Starch, Salt, Distilled Vinegar, Corn Syrup Powder, Bell Pepper, Jalapeno Pepper, Salted Chili Pepper, Ginger, Concentrated Pineapple Juice, Shallot, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol, Vinegar, Lactic Acid), Garlic Powder, Canola Oil, Citric Acid, Chili Flakes, Xanthan Gum, Paprika Oleoresin].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Style Peas with Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Style Peas with Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 39.7 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Style Peas with Chili Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Asian Style Peas with Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Rowing | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Style Peas with Chili Sauce
Is Asian Style Peas with Chili Sauce good for weight loss?
At 131 calories per pack with minimal fat and decent fiber content, this could fit into a weight loss plan if portions are controlled. However, the 22g of sugar is quite high relative to the serving size, which might trigger cravings and make it harder to stick to calorie goals.
How might Asian Style Peas with Chili Sauce affect blood sugar?
This dish will likely cause a noticeable blood sugar spike due to the high sugar content and refined carbohydrates in the sauce. The 2.9g of fiber provides some buffering, but it's not enough to significantly blunt the impact of 22g of sugar.
Is Asian Style Peas with Chili Sauce gluten-free?
No, this is not gluten-free because the soy sauce in the chili sauce contains wheat.
What diets does Asian Style Peas with Chili Sauce suit?
This works reasonably well for plant-based and vegetarian diets since it's made from peas with no animal products. It's less suitable for low-sugar, keto, or strict diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Asian Style Peas with Chili Sauce?
The sugar content is the main concern—22g per pack is substantial, especially since much of it comes from the sauce rather than the peas themselves. The sodium level at 380mg is moderate but worth noting if you're watching salt intake. Also check the soy sauce ingredient, as it contains wheat, making this product not suitable for those with celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
