🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kolhapuri Murmura, Puffed Rice contains 100.0 calories per serving (0.06 PACK (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories).
📝 Ingredients
Rice & Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kolhapuri Murmura, Puffed Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kolhapuri Murmura, Puffed Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kolhapuri Murmura, Puffed Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 2.0 g | 4% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kolhapuri Murmura, Puffed Rice accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Kolhapuri Murmura, Puffed Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Squats (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kolhapuri Murmura, Puffed Rice
Is Kolhapuri Murmura, Puffed Rice good for weight loss?
Murmura is quite low in calories at 100 per serving, but it's mostly carbohydrates with minimal protein and fat. While it won't sabotage a diet, it lacks the protein and fiber needed to keep you feeling full, so you'd likely need to pair it with more substantial foods to make it truly satisfying for weight loss.
Is Kolhapuri Murmura, Puffed Rice a good snack for kids?
Murmura makes a good snack for kids—it's light, crunchy, and easy to eat without choking hazards for older children. The plain flavor means it's versatile for pairing with other kid-approved foods.
Is Kolhapuri Murmura, Puffed Rice gluten-free?
Yes, this puffed rice is gluten-free since it contains only rice and salt.
What diets does Kolhapuri Murmura, Puffed Rice suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for low-fat eating patterns and can fit into calorie-controlled diets when portioned mindfully.
What does Kolhapuri Murmura, Puffed Rice pair well with for a balanced meal?
Combine it with protein-rich foods like yogurt, cheese, or nuts to create a more balanced snack. You could also mix it into milk-based desserts or pair it with fruit and nut butter for a more substantial meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
