🧪 Nutrition Facts
- Calories 78.0
- Total Fat 6.0 g
- Saturated Fat 4.3 g
- Cholesterol 20.4 mg
- Sodium 168.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cow's Milk Cheese contains 78.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from Pasteurized Cow's Milk, Salt, Calcium Chloride, Cheese Cultures, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cow's Milk Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cow's Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cow's Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.0 kcal | 3.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.3 g | 21% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 168.0 mg | 7% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cow's Milk Cheese accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 78.0 calories in Cow's Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.5 min |
| Cycling (Low Intensity) | 8.5 min |
| HIIT | 7.2 min |
| Tennis | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cow's Milk Cheese
Is Cow's Milk Cheese good for weight loss?
Cheese can fit into weight loss diets when portions are controlled, as the 1 oz serving shown here is relatively modest at 78 calories. However, it's calorie-dense and high in saturated fat, so it works best as an occasional addition rather than a frequent snack.
Is Cow's Milk Cheese a good snack for kids?
Cheese is a kid-friendly food that provides protein and calcium for growing bodies, making it a convenient addition to meals and snacks. Most children enjoy it, though it's best offered alongside fruits, vegetables, or whole grains for balanced nutrition.
Is Cow's Milk Cheese suitable for people with lactose intolerance?
Most aged cheeses are low in lactose due to the fermentation process, but cow's milk cheese varies depending on how long it's aged. People with lactose intolerance should check the specific type and their individual tolerance, as some may handle it better than others.
What diets does Cow's Milk Cheese suit?
This cheese suits keto, paleo, and low-carb diets given its zero carbohydrate content. It also works well for carnivore and Mediterranean eating patterns.
What does Cow's Milk Cheese pair well with for a balanced meal?
Pair this cheese with whole grain crackers, apple slices, or nuts for a balanced snack with fiber and additional nutrients. On a plate, it complements vegetables, cured meats, and bread for a satisfying meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
