🧪 Nutrition Facts
- Calories 210.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 26.3 mg
- Sodium 33.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.8 calories per serving (2.65 ONZ (75.0g)), Linda Ellen's Bakery, Danish Bread, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (56.9% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Palm Oil Shortening, Eggs, Sugar, Whole Milk, Natural Flavor, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin Added as an Emulsifier, Vanilla, Natural Flavor), Salt, Glaze (apricot Juice, Glucose, Agar, Calcium Propionate).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Agar
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Linda Ellen's Bakery, Danish Bread, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Linda Ellen's Bakery, Danish Bread, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.8 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 26.3 mg | 9% |
| Sodium | 33.0 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Linda Ellen's Bakery, Danish Bread, Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.8 calories in Linda Ellen's Bakery, Danish Bread, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Baseball | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Linda Ellen's Bakery, Danish Bread, Chocolate
Is Linda Ellen's Bakery, Danish Bread, Chocolate good for weight loss?
At 211 calories per serving with minimal fiber (1g), this bread doesn't offer much satiety for its calorie density. The 30g of carbs and added sugar make it calorie-dense relative to its nutritional benefits, so it's not an ideal choice if you're trying to lose weight.
Is Linda Ellen's Bakery, Danish Bread, Chocolate good fuel for endurance activities?
This bread could work as a quick carb source before or during moderate exercise, offering 30g of carbs in a portable form. However, the low fiber and modest protein (7g) mean it won't provide sustained energy like a whole-grain option would.
How might Linda Ellen's Bakery, Danish Bread, Chocolate affect blood sugar?
With 30g of carbs, minimal fiber, and 4g of added sugar, this bread will likely cause a relatively quick rise in blood sugar. The refined wheat flour and chocolate chips don't offer much to slow digestion, so it's not the best choice if you're managing blood sugar levels.
Is Linda Ellen's Bakery, Danish Bread, Chocolate suitable for people with lactose intolerance?
This product contains whole milk, so it's not suitable for people with lactose intolerance.
Is Linda Ellen's Bakery, Danish Bread, Chocolate gluten-free?
This bread is made with wheat flour as the primary ingredient, so it is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
