🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barton Creek Crossing, Pumpkin Spread is a very low-calorie food at 20.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin, Rain Water, Cane Sugar, Spices, Vitamin C, and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Barton Creek Crossing, Pumpkin Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barton Creek Crossing, Pumpkin Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barton Creek Crossing, Pumpkin Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barton Creek Crossing, Pumpkin Spread accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Barton Creek Crossing, Pumpkin Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Golf (Walking with Clubs) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barton Creek Crossing, Pumpkin Spread
Is Barton Creek Crossing, Pumpkin Spread good for weight loss?
With only 20 calories per serving and minimal fat, this spread fits into a weight loss plan as long as you watch portions—the 4g of sugar per tablespoon adds up quickly if you use it generously.
Is Barton Creek Crossing, Pumpkin Spread a good snack for kids?
Kids typically enjoy the mild sweetness and familiar pumpkin flavor, making it a reasonable addition to snacks or breakfast items.
What diets does Barton Creek Crossing, Pumpkin Spread suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for low-fat eating patterns.
What does Barton Creek Crossing, Pumpkin Spread pair well with for a balanced meal?
Spread it on whole grain toast, plain yogurt, or oatmeal to add fiber and substance to the carbs. It also complements cream cheese on crackers or pairs with nuts for a more balanced snack.
How does Barton Creek Crossing, Pumpkin Spread fit into a balanced diet?
This pumpkin spread serves as a flavoring condiment rather than a standalone nutritional contributor. Use it in modest amounts to add seasonal flavor and a small boost of vitamin C to meals without significantly impacting your overall nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
