🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 84.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 PIECE (200.0g)), Pgp Poultry, Boneless & Skinless Chicken Breasts is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 36.0g per serving (86.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breasts. *solution Water and Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pgp Poultry, Boneless & Skinless Chicken Breasts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pgp Poultry, Boneless & Skinless Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pgp Poultry, Boneless & Skinless Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 84.0 mg | 28% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 36.0 g | 72% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pgp Poultry, Boneless & Skinless Chicken Breasts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Pgp Poultry, Boneless & Skinless Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Horseback Riding | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pgp Poultry, Boneless & Skinless Chicken Breasts
Is Pgp Poultry, Boneless & Skinless Chicken Breasts good for weight loss?
Chicken breast is excellent for weight loss thanks to its high protein content at 36g per serving and low calorie count of 160. Protein keeps you feeling full longer, which helps reduce overall calorie intake throughout the day.
Is Pgp Poultry, Boneless & Skinless Chicken Breasts good for muscle building?
With 36g of protein per 200g serving, this chicken breast is ideal for muscle repair and growth. The minimal fat and carbs mean you're getting pure protein without extra calories, making it a staple choice for those focused on building lean muscle.
Is Pgp Poultry, Boneless & Skinless Chicken Breasts heart-healthy?
This is a heart-friendly choice with only 2.5g total fat and just 1g saturated fat per serving. The low cholesterol level of 84mg also supports cardiovascular health when prepared without added oils or heavy sauces.
How does Pgp Poultry, Boneless & Skinless Chicken Breasts fit a low-sodium diet?
At 900mg of sodium per piece, this chicken breast is too high for a strict low-sodium diet. You'd need to look for unsalted or naturally prepared versions to fit this dietary requirement.
What should I watch out for with Pgp Poultry, Boneless & Skinless Chicken Breasts?
The sodium content is quite high at 900mg per serving—that's about 39% of the daily limit. If you're watching your salt intake or have blood pressure concerns, consider rinsing the chicken or choosing a lower-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
