🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rum Jalapenos is a very low-calorie food at 20.1 calories per serving (1 ONZ (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno Peppers, Apple Cider Vinegar, High Fructose Corn Syrup, Water, Rum, Contains Less than 2% of Salt, Natural Flavor, Calcium Chloride, Sodium Benzoate (a Preservative) and Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rum Jalapenos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rum Jalapenos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rum Jalapenos accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Rum Jalapenos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Chopping Wood | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rum Jalapenos
Is Rum Jalapenos good for weight loss?
At just 20 calories per ounce, these are quite low in calories and could fit into a weight loss plan as a condiment or flavor booster. However, the 3g of sugar per serving and high sodium content (250mg) mean they're best used sparingly rather than eaten in large quantities.
Is Rum Jalapenos a good snack for kids?
The alcohol content and spicy heat of jalapenos make these less ideal for young children, though older kids who enjoy spicy foods might enjoy them in moderation.
Is Rum Jalapenos gluten-free?
Yes, these jalapenos appear to be gluten-free based on the ingredient list, though the label doesn't explicitly state this certification.
What diets does Rum Jalapenos suit?
They work well for keto and low-carb diets given the minimal carbs and calories. Paleo dieters should note the high fructose corn syrup, which wouldn't fit that approach. The alcohol content from rum may be a consideration for some dietary preferences.
What does Rum Jalapenos pair well with for a balanced meal?
These tangy, spicy peppers complement rich proteins like pulled pork, fatty fish, or grilled chicken well. They also add a flavorful kick to cheese boards, nachos, or grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
