🧪 Nutrition Facts
- Calories 170.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 79.5 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (4 ONZ (112.0g)), Norbest, Ground Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (53.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Norbest, Ground Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Norbest, Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Norbest, Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 79.5 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Norbest, Ground Turkey accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Norbest, Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Deadlift | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Norbest, Ground Turkey
Is Norbest, Ground Turkey good for weight loss?
Ground turkey is a solid choice for weight loss because it's protein-rich at 21g per serving while staying relatively lean at 170 calories. The high protein content helps preserve muscle during calorie restriction and keeps hunger at bay longer than lower-protein options.
Is Norbest, Ground Turkey good for muscle building?
With 21g of protein per 4-ounce serving, this ground turkey supports muscle repair and growth effectively. It's a straightforward, clean protein source that fits well into a muscle-building diet without excess calories.
Will Norbest, Ground Turkey keep me feeling full?
The 21g of protein per serving makes this quite filling, as protein triggers satiety hormones more effectively than carbs or fat alone. You'll likely feel satisfied for several hours after eating a reasonable portion.
Is Norbest, Ground Turkey a good snack for kids?
Ground turkey is mild-flavored and easy to incorporate into kid-friendly meals like meatballs, tacos, or pasta sauce. Its simple ingredient list and neutral taste make it a practical protein option for children.
What diets does Norbest, Ground Turkey suit?
This works for keto, paleo, and other low-carb diets given its zero carbohydrate content. It's equally suitable for high-protein or whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
