🧪 Nutrition Facts
- Calories 70.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Ifs Ands or Butter! 58% Vegetable Oil Spread contains 70.0 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil Blend (soybean Oil, Palm Oil, Palm Kernel Oil), Water, Sweet Cream Buttermilk, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Potassium Sorbate and Citric Acid Added as Preservatives, Vitamin a Palmitate, Colored with Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Ifs Ands or Butter! 58% Vegetable Oil Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Ifs Ands or Butter! 58% Vegetable Oil Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 90.0 mg | 4% |
| Vitamin A | 499.9 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Ifs Ands or Butter! 58% Vegetable Oil Spread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in No Ifs Ands or Butter! 58% Vegetable Oil Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Ifs Ands or Butter! 58% Vegetable Oil Spread
Is No Ifs Ands or Butter! 58% Vegetable Oil Spread good for weight loss?
At 70 calories per tablespoon with zero carbs and protein, this spread is calorie-dense and best used sparingly if you're watching your weight. A small amount can add flavor to meals without derailing your goals, but portion control is key since fat is calorie-concentrated.
Is No Ifs Ands or Butter! 58% Vegetable Oil Spread a good snack for kids?
While not harmful, this is a condiment rather than a nutritious snack on its own. It's best used as a spread on bread or mixed into other foods rather than eaten alone by children.
Is No Ifs Ands or Butter! 58% Vegetable Oil Spread suitable for people with lactose intolerance?
This product contains sweet cream buttermilk, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for dairy-free butter alternatives instead.
What diets does No Ifs Ands or Butter! 58% Vegetable Oil Spread suit?
This spread works well for keto and zero-carb diets given its carb-free profile. It's also suitable for paleo diets and can fit into low-carb eating patterns.
What does No Ifs Ands or Butter! 58% Vegetable Oil Spread pair well with for a balanced meal?
Use it on whole grain bread, vegetables, or pasta to add fat and flavor to meals. Pairing with protein sources like eggs or lean meats and fiber-rich sides creates a more balanced dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
