🧪 Nutrition Facts
- Calories 96.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 1.1 mg
- Sodium 436.2 mg
- Potassium 476.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 10.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Microwave-Ready Red Potatoes contains 96.0 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (87.5% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Salt, Maltodextrin, Dried Parmesan Cheese, (pasteurized Milk, Cultures, Enzymes), Dried Garlic, Natural Flavors, Dried Whey, Onion Powder, Hydrolyzed Corn Protein, Lactic Acid, Spice and Calcium Lactate.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwave-Ready Red Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwave-Ready Red Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.0 kcal | 4.8% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 436.2 mg | 19% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 10.2 IU | 0% |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 13.6 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 476.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Microwave-Ready Red Potatoes accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.0 calories in Microwave-Ready Red Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.6 min |
| Cycling (Low Intensity) | 10.5 min |
| HIIT | 8.9 min |
| Spinning | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microwave-Ready Red Potatoes
Is Microwave-Ready Red Potatoes good for weight loss?
These potatoes are relatively low in calories at 96 per serving, with decent fiber content at 3.1g to help you feel fuller. The minimal fat and no added sugar make them a reasonable choice, though portion control still matters since carbs comprise most of the calories.
Is Microwave-Ready Red Potatoes heart-healthy?
The zero fat and very low cholesterol make these heart-friendly, and the potassium content at 477mg per serving supports healthy blood pressure. However, the sodium level is moderate-to-high for a single vegetable serving, which could be a consideration depending on your overall sodium intake.
How does Microwave-Ready Red Potatoes fit a low-sodium diet?
At 436mg of sodium per serving, these potatoes exceed what many low-sodium diets recommend for a single side dish. You'd need to account for this carefully within your daily sodium limit.
Is Microwave-Ready Red Potatoes suitable for people with lactose intolerance?
The ingredient list includes dried parmesan cheese, dried whey, and milk cultures, making these unsuitable if you have lactose intolerance. Even though the amounts may be small, these dairy ingredients are present throughout the product.
What should I watch out for with Microwave-Ready Red Potatoes?
Watch the sodium content—436mg per serving adds up quickly, especially if you're eating multiple servings or combining this with other salty foods. The ingredient list includes dried whey and milk-based ingredients, so if you have dairy sensitivity beyond strict lactose intolerance, this may cause issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
