🧪 Nutrition Facts
- Calories 150.4
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.7 mg
- Potassium 240.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 2999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (3 ONZ (84.0g)), Winn Dixie, Sweet Potato Fries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (66.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Sweet Potatoes, Canola Oil, Modified Food Starch (corn, Potato, Tapioca), Sugar, Rice Flour, Cornstarch, Dextrin, Salt, Leavening Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Coloring (annatto, Turmeric), Dextrose, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winn Dixie, Sweet Potato Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winn Dixie, Sweet Potato Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 169.7 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2999.6 IU | 60% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winn Dixie, Sweet Potato Fries accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Winn Dixie, Sweet Potato Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Surfing general | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winn Dixie, Sweet Potato Fries
Is Winn Dixie, Sweet Potato Fries good for weight loss?
At 150 calories per 3-ounce serving, these fries are relatively moderate in calories, but the low protein (1g) and high carbs (24g) mean they won't keep you full for long. They're best enjoyed as an occasional side rather than a regular snack if weight loss is your goal.
Is Winn Dixie, Sweet Potato Fries a good snack for kids?
These are a fun, kid-approved side that delivers familiarity in fry form. The mild sweetness appeals to children, plus sweet potatoes provide fiber (3g) and potassium, which are nutrients growing bodies need.
Is Winn Dixie, Sweet Potato Fries gluten-free?
Yes, these sweet potato fries are gluten-free. The coating uses rice flour, cornstarch, and modified food starch from corn, potato, and tapioca—all naturally gluten-free ingredients.
What diets does Winn Dixie, Sweet Potato Fries suit?
They work well for vegan and vegetarian diets. However, the added sugar (6g per serving) and processed starches make them less ideal for low-carb or keto approaches.
What does Winn Dixie, Sweet Potato Fries pair well with for a balanced meal?
Pair them with a protein source like grilled chicken, baked fish, or a bean-based dish to balance the carb-heavy fries. A simple green salad or steamed vegetables on the side rounds out the meal nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
