🧪 Nutrition Facts
- Calories 180.2
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (3 ONZ (85.0g)), Gluten Free Ancient Grain Pizza Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (39.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smart Flour (tapioca Flour, Sorghum Flour, Teff Flour, Amaranth Flour), Potato Starch, Modified Tapioca Starch, Sorghum Flour, Water, Olive Oil, Sugar, Agave, Flax Seed, Yeast, Salt, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Guar Gum, Baking Soda, Canola Oil.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Ancient Grain Pizza Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Ancient Grain Pizza Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Ancient Grain Pizza Crust accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Gluten Free Ancient Grain Pizza Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Treadmill Walking (Incline) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Ancient Grain Pizza Crust
Is Gluten Free Ancient Grain Pizza Crust good for weight loss?
At 180 calories per 3-ounce serving with 6g of fiber, this crust can support weight loss efforts by promoting satiety without excess calories. The high fiber content helps you feel fuller longer, which may reduce overall food intake.
Is Gluten Free Ancient Grain Pizza Crust good for muscle building?
With 16g of protein per serving, this crust provides a solid protein foundation for muscle building. While it's not a primary protein source, it can contribute meaningfully to your daily protein needs when paired with protein-rich toppings like cheese, meat, or legumes.
Is Gluten Free Ancient Grain Pizza Crust good post-workout fuel?
This crust works well as part of a post-workout meal thanks to its 17g of carbs for energy replenishment and 16g of protein for muscle recovery. Pair it with nutrient-dense toppings to round out your post-exercise nutrition.
How does the fiber in Gluten Free Ancient Grain Pizza Crust support digestion?
The 6g of fiber per serving is substantial and supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and supports the feeling of fullness.
Is Gluten Free Ancient Grain Pizza Crust gluten-free?
Yes, this product is gluten-free, made with a blend of ancient grain flours like teff and amaranth along with tapioca and potato starch, making it suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
