🧪 Nutrition Facts
- Calories 189.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.1 mg
- Sodium 106.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 SLICE (55.0g)), Le Gateau, Delice Swiss Roll, Red Velvet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (62% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Corn Syrup, Eggs, Water, Vegetable Oil Shortening (palm), Corn Starch, Sorbitol, Dried Whey, Reduced Fat Cocoa Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate), Emulsifiers (mono- & Diglycerides, Polyglycerol Esters of Fatty Acids), Dried Whole Milk, Salt, Flavor, Potassium Sorbate (as Preservative), Xanthan Gum, Citric Acid, Fd&c Red No. 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Red No. 40
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Le Gateau, Delice Swiss Roll, Red Velvet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Le Gateau, Delice Swiss Roll, Red Velvet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 106.2 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Le Gateau, Delice Swiss Roll, Red Velvet accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Le Gateau, Delice Swiss Roll, Red Velvet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Racquetball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Le Gateau, Delice Swiss Roll, Red Velvet
Is Le Gateau, Delice Swiss Roll, Red Velvet good for weight loss?
This isn't an ideal choice for weight loss. At nearly 190 calories per slice with 15g of sugar and minimal protein or fiber, it won't keep you satisfied long and contributes significant calories relative to nutritional value. If you enjoy it, consider an occasional small portion rather than a regular option.
Is Le Gateau, Delice Swiss Roll, Red Velvet suitable for people with lactose intolerance?
This likely contains lactose. The ingredients list includes dried whey and dried whole milk, both dairy-derived ingredients that contain lactose. People with lactose intolerance should avoid this product.
Is Le Gateau, Delice Swiss Roll, Red Velvet gluten-free?
No, this is not gluten-free. Wheat flour is the second ingredient listed, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Le Gateau, Delice Swiss Roll, Red Velvet suit?
This suits very few specialized diets. It's not suitable for vegetarian, vegan, keto, low-sugar, or gluten-free diets. It could fit a regular omnivorous diet in moderation, though it's nutritionally light for the calories.
What should I watch out for with Le Gateau, Delice Swiss Roll, Red Velvet?
The sugar content is quite high at 15g per slice—that's about 37% of a typical daily limit in a single serving. It also contains palm oil (saturated fat) and artificial food coloring (FD&C Red No. 40), which some people prefer to limit. The sodium level is moderate but worth noting if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
