🧪 Nutrition Facts
- Calories 239.8
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 349.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 CONTAINER (55.0g)), Flap Jacked, High-Fiber Mighty Muffin with Probiotics, Chocolate Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (36.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Oat Flour, Peanut Butter Chips (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, and Soy Lecithin), Whey Protein Isolate (whey Protein Isolate [milk], Soy Lecithin), Pea Protein, Cocoa Powder, Milk Chocolate (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Xanthan Gum, Sea Salt, Monk Fruit, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi-30 6086).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flap Jacked, High-Fiber Mighty Muffin with Probiotics, Chocolate Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flap Jacked, High-Fiber Mighty Muffin with Probiotics, Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flap Jacked, High-Fiber Mighty Muffin with Probiotics, Chocolate Peanut Butter accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Flap Jacked, High-Fiber Mighty Muffin with Probiotics, Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Golf (Walking with Clubs) | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flap Jacked, High-Fiber Mighty Muffin with Probiotics, Chocolate Peanut Butter
Is Flap Jacked, High-Fiber Mighty Muffin with Probiotics, Chocolate Peanut Butter good for weight loss?
At 240 calories with 20g protein and 5g fiber per muffin, this is a reasonably portioned snack that can fit into a weight loss plan. The high protein-to-calorie ratio helps keep you satisfied, though you'd want to pair it with plenty of water to take full advantage of the fiber content.
Is Flap Jacked, High-Fiber Mighty Muffin with Probiotics, Chocolate Peanut Butter good for muscle building?
With 20g of protein from whey isolate and pea protein, this muffin provides a solid protein boost for muscle recovery and growth. It's not a complete post-workout meal on its own, but it works well as part of a protein-focused snack strategy.
Is Flap Jacked, High-Fiber Mighty Muffin with Probiotics, Chocolate Peanut Butter good post-workout fuel?
The 20:22 protein-to-carb ratio makes this a decent post-workout option, delivering amino acids for recovery and carbs to help replenish glycogen. For optimal results, you might pair it with additional carbohydrates or electrolytes depending on workout intensity.
How does the fiber in Flap Jacked, High-Fiber Mighty Muffin with Probiotics, Chocolate Peanut Butter support digestion?
The 5g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria, which the added probiotics help colonize. This combination can improve overall digestive comfort and gut health when consumed as part of a balanced diet.
Is Flap Jacked, High-Fiber Mighty Muffin with Probiotics, Chocolate Peanut Butter suitable for people with lactose intolerance?
While the ingredients include milk-based components like whey protein isolate and milk powder, the lactose content appears minimal given the use of whey isolate and small amounts of dry milk. People with mild lactose sensitivity might tolerate it, but those with severe intolerance should check with their doctor first.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
