🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 75.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Potato and Egg Pie Spanish Omelettes contains 120.0 calories per serving (0.5 AN OMELETTES), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60% of calories), including 1.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato, Pasteurized Liquid Egg, Sunflower Oil, Onion (onion, Olive Oil and Salt), Salt, Powered Egg, Stabilizers (carrageenan, Locust Bean Gum, Xanthan Gum and Potassium Chloride), Modified Starches, Maltodextrin, Olive Oil and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Potato and Egg Pie Spanish Omelettes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Potato and Egg Pie Spanish Omelettes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Potato and Egg Pie Spanish Omelettes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Traditional Potato and Egg Pie Spanish Omelettes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Potato and Egg Pie Spanish Omelettes
Is Traditional Potato and Egg Pie Spanish Omelettes good for weight loss?
At 120 calories per 100g serving with 4g of protein and 3g of fiber, this omelette can fit into a weight loss plan, especially if portion sizes are controlled. The fiber and protein content help with satiety, though the 8g of fat means it's not extremely low in calories.
Is Traditional Potato and Egg Pie Spanish Omelettes heart-healthy?
The saturated fat is low at just 1g per serving, and cholesterol is moderate at 75mg, which are both favorable for heart health. However, the sodium level is a consideration if you're managing blood pressure as part of heart disease prevention.
How does Traditional Potato and Egg Pie Spanish Omelettes fit a low-sodium diet?
This dish contains 480mg of sodium per 100g serving, which makes it challenging for strict low-sodium diets. Most low-sodium guidelines recommend limiting sodium to around 2,300mg daily, so this single portion would represent about 21% of that limit.
Is Traditional Potato and Egg Pie Spanish Omelettes gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but the modified starches and other additives can sometimes be derived from wheat. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer, as these processed ingredients aren't always clearly labeled.
What should I watch out for with Traditional Potato and Egg Pie Spanish Omelettes?
The sodium content of 480mg per 100g serving is fairly high—nearly a quarter of the daily limit in a single portion. If you're sensitive to sodium or watching your intake, be mindful of how often you eat this and what other salty foods you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
