🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Midwest, Cheddar Cheese Cubes contains 110.0 calories per serving (7 CUBES (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto {color}, Powdered Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Great Midwest, Cheddar Cheese Cubes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Midwest, Cheddar Cheese Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Midwest, Cheddar Cheese Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Midwest, Cheddar Cheese Cubes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Great Midwest, Cheddar Cheese Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Aerobics | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Midwest, Cheddar Cheese Cubes
Is Great Midwest, Cheddar Cheese Cubes good for weight loss?
These cheese cubes are calorie-dense at 110 calories per serving, so portion control matters if you're watching your weight. The high protein-to-carb ratio (7g protein, 1g carbs) does provide satiety, which can help prevent overeating, but the 9g of fat per serving means they're best enjoyed in moderation as part of a balanced diet.
Is Great Midwest, Cheddar Cheese Cubes heart-healthy?
The saturated fat content of 5g per serving is a consideration for heart health, though the cholesterol is quite low at 30mg. Like most full-fat cheeses, these are best enjoyed occasionally rather than as a daily staple if cardiovascular health is a priority.
Is Great Midwest, Cheddar Cheese Cubes suitable for people with lactose intolerance?
Cheddar cheese is naturally low in lactose due to the culturing and aging process, making these cubes generally tolerable for many people with lactose intolerance, though individual tolerance varies.
What diets does Great Midwest, Cheddar Cheese Cubes suit?
These cubes fit well into keto and low-carb diets given their minimal carbohydrate content. They're also suitable for high-protein diets and paleo approaches when consumed in appropriate portions.
What should I watch out for with Great Midwest, Cheddar Cheese Cubes?
Sodium content is moderate at 180mg per serving, which is fine for most people, but consuming multiple servings can add up quickly. The saturated fat level (5g per serving) is worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
