🧪 Nutrition Facts
- Calories 330.3
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.8 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.3 calories per serving (1 CAKE (83.0g)), Gourmet Tiramisu Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Cream Cheese (cream, Skim Milk, Bacterial Culture, Salt, Carob Bean Gum), Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Soybean and Canola Oil, Glucose, Modified Corn Starch, Modified Palm Oil, Instant Coffee, Whey Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Natural and Artificial Flavor, Yeast, Cocoa Powder (processed with Alkali), Buttermilk, Salt, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Color (beta Carotene, Fd&c Yellow #5, Fd&c Red #40, Fd&c Yellow #6, Fd&c Blue #1), Potassium Sorbate (preservative), Xantham Gum, Sodium Acid Sulphate, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Carob Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Tiramisu Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Tiramisu Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Tiramisu Cupcakes accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in Gourmet Tiramisu Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Walking: 14 minutes per mile | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Tiramisu Cupcakes
How might Gourmet Tiramisu Cupcakes affect blood sugar?
With 38g of carbs and 29g of sugar in one cupcake, this will cause a rapid spike in blood sugar. The refined carbohydrates and simple sugars provide little fiber to slow down digestion, making this particularly challenging for blood sugar management.
Is Gourmet Tiramisu Cupcakes heart-healthy?
The 6g of saturated fat per cupcake, combined with the cream cheese and various oils in the formulation, makes this less ideal for heart health. While the cholesterol is moderate at 44.8mg, the overall fat profile and high sugar content don't support cardiovascular wellness.
Is Gourmet Tiramisu Cupcakes suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains cream cheese, whey powder, and buttermilk—all dairy ingredients that contain lactose.
Is Gourmet Tiramisu Cupcakes gluten-free?
This product is not gluten-free. The ingredients list explicitly includes enriched wheat flour and wheat gluten.
What should I watch out for with Gourmet Tiramisu Cupcakes?
These cupcakes are very high in sugar at 29g per cake, which is roughly the maximum recommended daily intake for adults in a single serving. The saturated fat content at 6g per cupcake also adds up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
