🧪 Nutrition Facts
- Calories 119.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flatout, Gluten Free Wraps contains 119.9 calories per serving (1 FLATBREAD (51.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (80% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Flour, Fine White Rice Flour, Whole Oat Flour, Tapioca Starch, Sweet Rice Flour, Potato Flour, Potato Starch, Water, Natural Oat Fiber, Ip Maltodextrin, Apple Cider Vinegar, Ip Modified Food Starch, Non-Gmo Canola Oil, Contains 2% or Less of: Evaporated Cane Juice, Honey, Soy Flour, Salt, Guar Gum, Cellulose Gum, Xanthan Gum, Baking Soda, Monoglycerides, Calcium Sulfate, Preservatives (sodium Propionate, Potassium Sorbate, Propionic Acid, Phosphoric Acid), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate, Propionic Acid
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flatout, Gluten Free Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flatout, Gluten Free Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flatout, Gluten Free Wraps accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Flatout, Gluten Free Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Jacks | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flatout, Gluten Free Wraps
Is Flatout, Gluten Free Wraps good for weight loss?
These wraps can fit into a weight loss plan since they're relatively low in calories at about 120 per wrap. The 4g of fiber helps with satiety, though the protein content is modest at just 2g, so pairing them with high-protein fillings will make them more filling.
Is Flatout, Gluten Free Wraps a good snack for kids?
These are a good option for kids who need gluten-free products or enjoy wraps. The mild flavor and soft texture appeal to most children, though you'll want to fill them with nutritious, kid-approved ingredients.
Is Flatout, Gluten Free Wraps gluten-free?
Yes, these wraps are certified gluten-free and made from rice flour, oat flour, and other gluten-free grains and starches.
What diets does Flatout, Gluten Free Wraps suit?
They work well for gluten-free, vegan, and vegetarian diets. The low sodium makes them suitable for those watching salt intake, and they're non-GMO.
What does Flatout, Gluten Free Wraps pair well with for a balanced meal?
Fill them with lean proteins like grilled chicken or turkey, plus vegetables and a healthy spread to boost nutrition and create a balanced meal. They also work well with hummus and veggie combinations, or as a base for breakfast wraps with eggs and cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
