🧪 Nutrition Facts
- Calories 339.7
- Total Fat 22.0 g
- Saturated Fat 13.0 g
- Cholesterol 70.4 mg
- Sodium 130.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 JAR (88.0g)), Cake & Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 54.7% of calories), including 13.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gums)), Icing Sugar (cane Sugar, Cornstarch), Cane Sugar, Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (cream, Natural Flavorings), Cocoa Powder, Palm Oil, Eggs, Milk, Bittersweet Chocolate (cacao Mass, Sugar, Cocoa Butter, Emulsifier, Soy Lecithin), Cream, Canola Oil, Vanilla Extract (water, Alcohol, Sugar, Vanilla Bean Extractives), Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake & Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake & Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 4.0 g | 8% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 59.8 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cake & Icing accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Cake & Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Basketball: General | 55.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake & Icing
How might Cake & Icing affect blood sugar?
With 37g of carbohydrates and 29g of sugar relative to only 2g of fiber, this cake will cause a rapid blood sugar spike. The minimal fiber means there's little to slow down how quickly the sugars are absorbed.
Is Cake & Icing heart-healthy?
This isn't an ideal choice for heart health. It's high in saturated fat and contains palm oil, both of which can raise LDL cholesterol, and the high sugar content contributes to inflammation and metabolic stress.
Is Cake & Icing suitable for people with lactose intolerance?
This product contains cream cheese, butter, milk, and cream, making it unsuitable for people with lactose intolerance.
Is Cake & Icing gluten-free?
This product contains wheat flour and malted barley flour, so it is not gluten-free.
What should I watch out for with Cake & Icing?
This product is very high in sugar, delivering 29g per jar—about three-quarters of a typical daily limit for added sugars. The saturated fat content at 13g is also significant, representing over half the recommended daily amount in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
