🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brookshire's, Instant Bouillon, Beef is a very low-calorie food at 5.0 calories per serving (1 tsp (3.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Monosodium Glutamate, Hydrolyzed Soy Protein, Sugar, Corn Syrup Solids, Onion Powder, Yeast Extract, Beef Stock*, Contains Less than 2% of: Caramel Color, Natural and Artificial Flavors, Partially Hydrogenated Soybean and Cottonseed Oil, Silicon Dioxide, Garlic Powder, Modified Cornstarch, Disodium Inosinate, Disodium Guanylate, Beef Fat, Soybean Oil, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brookshire's, Instant Bouillon, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brookshire's, Instant Bouillon, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brookshire's, Instant Bouillon, Beef accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Brookshire's, Instant Bouillon, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Running: 12 Minutes Per Mile | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brookshire's, Instant Bouillon, Beef
Is Brookshire's, Instant Bouillon, Beef good for weight loss?
At just 5 calories per teaspoon, this bouillon is negligible in calories and won't interfere with weight loss efforts. However, it contains no protein and minimal nutrients, so it's better used as a flavoring aid rather than a meaningful dietary component.
Is Brookshire's, Instant Bouillon, Beef heart-healthy?
The high sodium and presence of partially hydrogenated oils (a source of trans fats) make this product a poor choice for heart health. If you use bouillon, using just a pinch for flavoring and choosing lower-sodium alternatives would be much better for cardiovascular wellness.
How does Brookshire's, Instant Bouillon, Beef fit a low-sodium diet?
This bouillon is not compatible with a low-sodium diet due to its extremely high sodium density. Even a small amount contributes significantly to daily sodium intake, so you'd want to skip this or seek out low-sodium bouillon alternatives.
Is Brookshire's, Instant Bouillon, Beef gluten-free?
The ingredient list does not explicitly mention gluten or wheat, though the product is not certified gluten-free. Those with celiac disease should contact the manufacturer to confirm there's no cross-contamination during processing.
What should I watch out for with Brookshire's, Instant Bouillon, Beef?
The sodium content is extremely high at 820mg per teaspoon—that's over a third of the daily limit in a tiny amount. This product also contains MSG, partially hydrogenated oils, and artificial food dyes (Red 40), which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
