🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Swiss Pasteurized Process Cheese Product Made with Skim Milk Singles is a very low-calorie food at 20.0 calories per serving (1 SLICE (21.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk Cheese (cultured Nonfat Milk, Salt, Enzymes), Water, Skim Milk, Milk Protein Concentrate, Corn Syrup Solids, Modified Corn Starch, Sodium Citrate, Salt, Natural Flavors, Carrageenan, Lactic Acid, Sorbic Acid as a Preservative, Titanium Dioxide, Vitamin a Palmitate**.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Swiss Pasteurized Process Cheese Product Made with Skim Milk Singles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Swiss Pasteurized Process Cheese Product Made with Skim Milk Singles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 310.0 mg | 13% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Swiss Pasteurized Process Cheese Product Made with Skim Milk Singles accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Fat Free Swiss Pasteurized Process Cheese Product Made with Skim Milk Singles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| House Cleaning | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Swiss Pasteurized Process Cheese Product Made with Skim Milk Singles
Is Fat Free Swiss Pasteurized Process Cheese Product Made with Skim Milk Singles good for weight loss?
At just 20 calories per slice with 5g of protein and zero fat or carbs, this is an excellent choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied without adding significant calories to your daily intake.
Is Fat Free Swiss Pasteurized Process Cheese Product Made with Skim Milk Singles a good snack for kids?
The mild flavor and familiar cheese format make it appealing to many kids, and the high protein supports growing bodies. The small, easy-to-handle single slices are convenient for lunchboxes, though some children may find the texture of a processed cheese product less enjoyable than regular cheese.
Is Fat Free Swiss Pasteurized Process Cheese Product Made with Skim Milk Singles suitable for people with lactose intolerance?
While this product is made from milk, the cheese-making process significantly reduces lactose content. However, people with severe lactose intolerance should be cautious, as some lactose may remain—checking tolerance with a small amount first is wise.
Is Fat Free Swiss Pasteurized Process Cheese Product Made with Skim Milk Singles gluten-free?
This product contains no gluten-containing ingredients and appears to be gluten-free. However, it's processed in facilities that may handle gluten, so those with celiac disease should verify the manufacturer's cross-contamination practices.
What diets does Fat Free Swiss Pasteurized Process Cheese Product Made with Skim Milk Singles suit?
This works well for keto, low-carb, high-protein, and calorie-restricted diets. Its zero carbs and minimal calories make it suitable for most weight management and blood sugar-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
