🧪 Nutrition Facts
- Calories 190.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 32.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (0.11 LOAF/PAN (50.0g)), Bimbo, Panettone Flavored Sweetbread, Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (62.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Sprinkles [sugar, Corn Starch, Canola Oil, Crystalline Fructose, Dextrose, Corn Syrup Solids, Natural and Artificial Flavor, Wheat Starch, Salt, Caramel Color, Soy Lecithin], Vegetable Oil Spread [soybean And/or Palm Oil, Water, Soy Lecithin, Monoglycerides, Salt, Potassium Sorbate (preservative), Citric Acid, Artificial Flavor, Beta Carotene], Egg Yolk, Vegetable Shortening (palm), Wheat Gluten, Mono and Diglycerides of Fatty Acids, Datem, Enzymes, Ascorbic Acid, Non Fat Milk Powder, Yeast, Salt, Artificial Flavor, Calcium Propionate (preservative), Ferric Phosphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bimbo, Panettone Flavored Sweetbread, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bimbo, Panettone Flavored Sweetbread, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 32.0 µg | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bimbo, Panettone Flavored Sweetbread, Caramel accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Bimbo, Panettone Flavored Sweetbread, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (High Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bimbo, Panettone Flavored Sweetbread, Caramel
Is Bimbo, Panettone Flavored Sweetbread, Caramel good for weight loss?
This isn't an ideal choice for weight loss, as it's calorie-dense and lacks substantial protein or fiber to keep you satisfied. At 190 calories per small serving, the 12g of sugar and minimal fiber (1g) mean it won't help control hunger effectively.
Is Bimbo, Panettone Flavored Sweetbread, Caramel gluten-free?
No, this contains wheat flour and wheat gluten, so it's not suitable for a gluten-free diet.
What diets does Bimbo, Panettone Flavored Sweetbread, Caramel suit?
This works for omnivorous diets, but it's not ideal for whole-food or low-sugar approaches due to its processed nature and added sugars. Vegans should avoid it because it contains eggs and non-fat milk powder.
What should I watch out for with Bimbo, Panettone Flavored Sweetbread, Caramel?
The sugar content is significant at 12g per serving, which adds up quickly. Also note the artificial ingredients and preservatives (calcium propionate, potassium sorbate) throughout, plus multiple oils that contribute to the saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
