🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 576.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1/4 cup (50.0g)), Nine Bean Soup Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (71.9% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans, Pink Beans, Pinto Beans, Small Red Beans, Navy Beans, Cranberry Beans, Great Northern Beans, Red Kidney Beans, Yellow Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nine Bean Soup Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nine Bean Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nine Bean Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 68.0 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 576.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nine Bean Soup Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Nine Bean Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Spinning | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nine Bean Soup Mix
Is Nine Bean Soup Mix good for weight loss?
Nine Bean Soup Mix is quite supportive for weight loss efforts. With 11g of fiber and 11g of protein in just 160 calories per serving, it promotes satiety and helps you feel full longer, which can reduce overall calorie intake.
Is Nine Bean Soup Mix good for muscle building?
The 11g of protein per serving makes this a reasonable plant-based protein source for muscle support, though it's not as concentrated as animal proteins or dedicated protein supplements. Pairing it with other protein sources will help you reach daily protein targets more effectively.
Is Nine Bean Soup Mix good post-workout fuel?
This mix works well as a post-workout option since it provides both carbohydrates (31g) to replenish energy stores and protein (11g) to support muscle recovery. The high fiber content means digestion is slower, so it's better suited as a recovery meal rather than an immediate post-exercise snack.
Is Nine Bean Soup Mix good fuel for endurance activities?
Nine Bean Soup Mix is a solid choice for endurance activities because the carbohydrates fuel sustained energy while the protein aids muscle endurance. The high fiber and low fat make it easy to digest before or during longer efforts, though you'll want adequate hydration given the fiber content.
How does the fiber in Nine Bean Soup Mix support digestion?
At 11g of fiber per serving, this soup mix significantly supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The diverse bean varieties provide both soluble and insoluble fiber, which work together to maintain a healthy digestive system and stable blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
