🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
House Autry, Chicken Breader is a very low-calorie food at 44.9 calories per serving (2 Tbsp (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yellow Corn Flour, Soy Flour, Whey (milk), Spices and Coloring, Sodium Bicarbonate, Natural Flavor, Egg.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about House Autry, Chicken Breader — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of House Autry, Chicken Breader contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
House Autry, Chicken Breader accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in House Autry, Chicken Breader? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Treadmill Walking (Incline) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: House Autry, Chicken Breader
Is House Autry, Chicken Breader good for weight loss?
At just 45 calories per serving, this breader is quite light and won't add much to your daily intake. However, remember that breading typically uses multiple coatings, so the total calories in a finished dish will be higher depending on what you're breading and how it's cooked.
Is House Autry, Chicken Breader heart-healthy?
With zero grams of fat and no cholesterol from the breader itself, it's a neutral choice for your heart. Just keep in mind that the final dish's heart-healthiness depends on your cooking method—pan-frying or deep-frying will add fat, while baking keeps it leaner.
How does House Autry, Chicken Breader fit a low-sodium diet?
This product isn't suitable for strict low-sodium diets, as a single 2-tablespoon serving provides over 500mg of sodium. You'd want to seek out specifically formulated low-sodium breading alternatives if you're managing sodium intake carefully.
Is House Autry, Chicken Breader suitable for people with lactose intolerance?
Whey (milk) is listed in the ingredients, so this breader is not safe for people with lactose intolerance. You should choose a dairy-free breading option instead.
What should I watch out for with House Autry, Chicken Breader?
Sodium content is substantial at 530mg per 2-tablespoon serving—about 23% of the daily limit. If you're breading multiple pieces of chicken, you'll consume significant sodium quickly, so account for this in your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
