🧪 Nutrition Facts
- Calories 350.4
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 20.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.4 calories per serving (1 DOUGHNUT (80.0g)), Krispy Kreme Doughnuts, Marble Cake Doughnuts, Chocolate & Kreme is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 52.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Shortening (palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht and Citric Acid), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Egg Yolks, Soy Flour, Cocoa Powder (processed with Alkali), Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dextrose, Soybean Oil, Salt, Soy Lecithin, Non Fat Dry Milk, Calcium Sulfate, Sodium Propionate (to Maintain Freshness), Cellulose Gum, Mono and Diglycerides, Natural and Artificial Flavor, Modified Food Starch, Agar, Ethoxylated Mono and Diglycerides, Propylene Glycol Monoesters, Silicon Dioxide, Disodium Phosphate, Locust Bean Gum, Maltodextrin, Acacia Gum, Propylene Glycol.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Locust Bean Gum, Acacia Gum, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krispy Kreme Doughnuts, Marble Cake Doughnuts, Chocolate & Kreme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krispy Kreme Doughnuts, Marble Cake Doughnuts, Chocolate & Kreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 28.0 g | 56% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krispy Kreme Doughnuts, Marble Cake Doughnuts, Chocolate & Kreme accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.4 calories in Krispy Kreme Doughnuts, Marble Cake Doughnuts, Chocolate & Kreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Roller Skating | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krispy Kreme Doughnuts, Marble Cake Doughnuts, Chocolate & Kreme
How might Krispy Kreme Doughnuts, Marble Cake Doughnuts, Chocolate & Kreme affect blood sugar?
With 41g of carbs and 28g of sugar but only 1g of fiber, this doughnut will cause a rapid blood sugar spike. The simple carbohydrates and minimal fiber mean your blood sugar will likely rise quickly and then drop sharply, potentially leaving you hungry soon after.
Is Krispy Kreme Doughnuts, Marble Cake Doughnuts, Chocolate & Kreme heart-healthy?
This isn't a heart-healthy choice due to the combination of 9g saturated fat and trans fats from partially hydrogenated oils. While the cholesterol content is moderate at 20mg, the problematic fat profile and high sodium (240mg) make it a food to limit if you're concerned about cardiovascular health.
Is Krispy Kreme Doughnuts, Marble Cake Doughnuts, Chocolate & Kreme suitable for people with lactose intolerance?
This doughnut contains whey and non-fat dry milk, both dairy ingredients, so it's not suitable for people with lactose intolerance.
Is Krispy Kreme Doughnuts, Marble Cake Doughnuts, Chocolate & Kreme gluten-free?
No, this contains enriched wheat flour and malted barley flour, so it's not gluten-free.
What should I watch out for with Krispy Kreme Doughnuts, Marble Cake Doughnuts, Chocolate & Kreme?
This doughnut is very high in sugar with 28g per serving—nearly three-quarters of the daily recommended limit for many people. The ingredient list includes partially hydrogenated oils, which contain trans fats that are particularly harmful to heart health. At 350 calories for one doughnut, the calorie density is quite high relative to nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
