🧪 Nutrition Facts
- Calories 80.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nob Hill Trading Co, Chunky Artichoke Dip contains 80.2 calories per serving (2 Tbsp (35.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichokes (artichokes, Water, Salt, Citric Acid), Sour Cream (cultured Pasteurized Grade a Milk, Cream and Nonfat Milk Solids, and Gelatin), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Polysorbate 60, Mustard Flour, Xanthan Gum, Natural Flavors, Lemon Juice Concentrate, Edta Added to Protect Flavor), Water, Neufchatel Cheese (pasteurized, Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Monterey Jack & Parmesan Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Seasoning (dehydrated Vegetables [onions, Carrots, Tomatoes, Cabbage, Garlic, Green Peas, Potato, Celery, Leeks], Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Citric Acid), Natural Cheese Flavor (maltodextrin, Whey Solids, Natural Cheese Flavor, Salt), Modified Corn Starch, Sodium Benzoate, Potassium Sorbate (preservatives), Xanthan Gum
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nob Hill Trading Co, Chunky Artichoke Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nob Hill Trading Co, Chunky Artichoke Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nob Hill Trading Co, Chunky Artichoke Dip accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Nob Hill Trading Co, Chunky Artichoke Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Yoga | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nob Hill Trading Co, Chunky Artichoke Dip
Is Nob Hill Trading Co, Chunky Artichoke Dip good for weight loss?
At 80 calories per 2-tablespoon serving, this dip is relatively modest in calories, but the 7g of fat per serving means portions add up quickly if you're not careful. It's best enjoyed in measured amounts as part of a balanced approach rather than as a free-pass snack.
Is Nob Hill Trading Co, Chunky Artichoke Dip a good snack for kids?
Kids typically enjoy the mild, creamy flavor of artichoke dip, and the 2g of protein per serving provides some nutritional value. Just keep portions controlled since it's calorie-dense, and pair it with vegetable sticks rather than high-calorie crackers for a better snack balance.
Is Nob Hill Trading Co, Chunky Artichoke Dip suitable for people with lactose intolerance?
This dip contains multiple dairy ingredients—sour cream, Neufchâtel cheese, Monterey Jack, and Parmesan—making it unsuitable for people with lactose intolerance. The ingredient list also includes lactose as an added ingredient in the seasoning blend.
Is Nob Hill Trading Co, Chunky Artichoke Dip gluten-free?
The ingredient list doesn't identify any gluten-containing grains, though it does contain hydrolyzed corn protein and modified corn starch. If you have celiac disease or severe gluten sensitivity, you'd want to verify the manufacturing process with the brand, as cross-contamination is always a consideration.
What diets does Nob Hill Trading Co, Chunky Artichoke Dip suit?
This works well for keto and low-carb diets given the minimal carbs (3g) and fiber (1g) per serving. It's not suitable for dairy-free, vegan, or lactose-free diets due to its cheese and cream base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
