🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lehi Roller Mills, Brownie Mix, Double Fudge contains 120.0 calories per serving (2 Tbsp (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (93.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Cocoa (processed with Alkali), Dried Egg Whites, Salt, Natural and Artificial Flavor, Sodium Bicarbonate, Sodium Aluminum Phosphate.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lehi Roller Mills, Brownie Mix, Double Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lehi Roller Mills, Brownie Mix, Double Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lehi Roller Mills, Brownie Mix, Double Fudge accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Lehi Roller Mills, Brownie Mix, Double Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Resistance Band Training | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lehi Roller Mills, Brownie Mix, Double Fudge
Is Lehi Roller Mills, Brownie Mix, Double Fudge good for weight loss?
This brownie mix is quite calorie-dense relative to its serving size, with 120 calories in just 2 tablespoons. The very high sugar content (19g per serving) and minimal protein (2g) mean it won't keep you satisfied, making it easy to overeat. It's better used as an occasional treat rather than a regular part of a weight loss plan.
How might Lehi Roller Mills, Brownie Mix, Double Fudge affect blood sugar?
With 19g of sugar and only 1g of fiber in each serving, this mix will cause a rapid blood sugar spike. The refined flour and lack of protein or fat in the mix itself means there's little to slow glucose absorption, though the fat and eggs you add when baking will somewhat moderate the effect.
Is Lehi Roller Mills, Brownie Mix, Double Fudge gluten-free?
No, this mix contains wheat flour as its primary flour ingredient, so it's not suitable for a gluten-free diet.
What diets does Lehi Roller Mills, Brownie Mix, Double Fudge suit?
This brownie mix isn't well-suited for low-sugar, keto, or weight-loss diets. It could fit into a regular or indulgent diet as an occasional dessert, though you'd want to enjoy it in small portions.
What should I watch out for with Lehi Roller Mills, Brownie Mix, Double Fudge?
The sugar content is the main concern—19g per small 2-tablespoon serving is substantial and makes up most of the carbohydrates. Keep in mind that a prepared brownie will contain additional sugar from other ingredients like butter, oil, and eggs added during baking, pushing the total sugar even higher.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
