🧪 Nutrition Facts
- Calories 210.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.8 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (0.125 SLICE (71.0g)), Roundy's, Creme Cake, Orange Blossom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (68.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg Yolk, Food Starch-Modified, Whey, Leavening [sodium Acid Pyrophosphate, Baking Soda], Egg Whites, Propylene Glycol Mono & Diesters of Fatty Acids, Mono & Diglycerides, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Nonfat Milk, Sorbitan Monostearate, Calcium Propionate [as Preservative], Dextrose, Guar Gum, Polysorbate 60, Xanthan Gum, Soy Lecithin, Artificial Flavor, Corn Starch), Water, Glaze (sugar, Water, Maltodextrin, Corn Starch, Potassium Sorbate [as Preservative], Calcium Sulfate, Agar, Citric Acid, Mono & Diglycerides with Bht and Citric Acid as Preservatives, Locust Bean Gum, Disodium Phosphate), Streusel (enriched Wheat Flour Bleached [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Partially Hydrogenated Vegetable Oil [soybean Oil], Corn Syrup Solids, Salt, Dextrose, Sodium Caseinate, Corn Starch, Water, Mono & Digylcerides, Propylene Glycol, Yellow Lake 5, Yellow Lake 6, Natural and Artificial Flavors, Tragacanth Gum, Sodium Sulfate, Citric Acid, Sodium Benzoate [as Preservative], Egg, Soy Flour), Orange Icing (sugar, Water, Corn Syrup, Ground Oranges, Orange Juice Concentrate, Natural Flavors, Guar Gum, Pectin, Phosphoric Acid, Yellow 6, Yellow 5, Potassium Sorbate [as Preservative], Dextrose, Ascorbic Acid, Salt), Orange Flavor (water, Propylene Glycol, Natural and Artificial Flavors, Xanthan Gum, Fd&c Yellow #6 and Bha).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bha, Bht, Calcium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Creme Cake, Orange Blossom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Creme Cake, Orange Blossom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Creme Cake, Orange Blossom accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Roundy's, Creme Cake, Orange Blossom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Jumping Jacks | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Creme Cake, Orange Blossom
Is Roundy's, Creme Cake, Orange Blossom good for weight loss?
This cake is not ideal for weight loss since it's calorie-dense at 210 calories per slice and contains minimal protein (3g) to keep you satisfied. With 22g of sugar and only 3g of protein, it won't help curb hunger or provide lasting energy.
Is Roundy's, Creme Cake, Orange Blossom good fuel for endurance activities?
While the 36g of carbs could provide quick energy, the low protein content and high sugar make this a poor choice for sustained endurance activities. You'd get a rapid blood sugar spike followed by a crash rather than steady fuel.
How might Roundy's, Creme Cake, Orange Blossom affect blood sugar?
This cake will likely cause a sharp spike in blood sugar due to the 22g of simple sugars and refined carbohydrates with virtually no fiber or protein to slow absorption.
Is Roundy's, Creme Cake, Orange Blossom suitable for people with lactose intolerance?
The ingredient list includes whey and nonfat milk, both containing lactose, so this cake is not suitable for people with lactose intolerance.
What should I watch out for with Roundy's, Creme Cake, Orange Blossom?
The sugar content is substantial at 22g per slice, making up more than half the carbohydrates. Also note the sodium at 310mg per slice, and the presence of partially hydrogenated vegetable oil (trans fat) in the streusel, which is best limited in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
