🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oyster Brand, Fish Sauce is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (66.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1190.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anchovy Extract, Salt, Sugar, Caramel (E150C), Citric Acid (E330), Acetic Acid (e260)
🔬 Ingredient Analysis
Artificial Colours: E150c
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oyster Brand, Fish Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oyster Brand, Fish Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 1190.0 mg | 52% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oyster Brand, Fish Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Oyster Brand, Fish Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Lifting Weights | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oyster Brand, Fish Sauce
Is Oyster Brand, Fish Sauce good for weight loss?
Fish sauce is extremely low in calories at just 10 per tablespoon, making it weight-loss friendly in typical serving sizes. However, you'll only use small amounts as a flavoring, so it contributes minimally to your daily intake either way.
Is Oyster Brand, Fish Sauce heart-healthy?
While fish sauce itself is fat-free and low in calories, its extreme sodium level makes it less ideal for heart health. Those managing blood pressure should use it in moderation or look for low-sodium alternatives.
How does Oyster Brand, Fish Sauce fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its very high sodium content per serving. You'd need to find a low-sodium fish sauce alternative or avoid it entirely if you're strictly limiting sodium.
What diets does Oyster Brand, Fish Sauce suit?
Fish sauce works well with paleo, keto, and whole30 diets since it's pure protein extract with no carbs or sugar to worry about. It's also appropriate for high-protein eating patterns, though the sodium level should be considered in any sodium-restricted approach.
What should I watch out for with Oyster Brand, Fish Sauce?
The sodium content is very high at 1190mg per 15ml serving—that's about half the daily recommended limit in just one tablespoon. If you're monitoring sodium intake, use this sparingly and account for it in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
