🧪 Nutrition Facts
- Calories 240.0
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 409.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 PANCAKE N SAUSAGE (71.0g)), Jimmy Dean, Pancakes & Sausage on a Stick, Very Berry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 3.5g of saturated fat.
📝 Ingredients
Pancake Batter: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Natural and Artificial Blueberry and Strawberry Flavored Bits (invert Sugar, Sugar, Water, Wheat Flour [bleached, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Algin, Potassium Sorbate [as a Preservative], Natural and Artificial Flavor, Fd&c Red #40 Lake, Fd&c Red #3, Fd&c Blue #1), Contains 2% or Less: Soybean Oil, Artificial Flavor, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Egg Yolks, Soy Lecithin, Glycerin, Propylene Glycol, Natural Flavor, Caramel Color, Nonfat Dry Milk. Cooked in Vegetable Oil. Fully Cooked Maple Sausage Link Made with Pork & Turkey, Bht & Citric Acid Added to Help Protect Flavor: Pork, Mechanically Separated Turkey, Water, Sugar, Soy Protein Concentrate, Contains 2% or Less: Salt, Dextrose, Spices, Natural and Artificial Maple Flavors (with Maltodextrin, Modified Food Starch, Caramel Color, Dextrose, Maple Syrup), Sodium Phosphate, Monosodium Glutamate, Spice Extractives, Potassium Lactate, Bht, Citric Acid, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht, Sodium Diacetate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Dean, Pancakes & Sausage on a Stick, Very Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Dean, Pancakes & Sausage on a Stick, Very Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Dean, Pancakes & Sausage on a Stick, Very Berry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Jimmy Dean, Pancakes & Sausage on a Stick, Very Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Mowing Lawn (Walking Moderate) | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Dean, Pancakes & Sausage on a Stick, Very Berry
Is Jimmy Dean, Pancakes & Sausage on a Stick, Very Berry good for weight loss?
At 240 calories per stick with moderate protein (6g) and relatively high sugar (10g), this is an occasional choice rather than a weight-loss staple. The 13g of fat and limited fiber mean it won't keep you feeling full for long.
Is Jimmy Dean, Pancakes & Sausage on a Stick, Very Berry heart-healthy?
With 3.5g of saturated fat and 24.8mg of cholesterol per stick, this isn't ideal for heart health, though the amounts aren't extreme for a single serving. The sodium level at 410mg is moderate but worth considering if you eat multiple sticks.
How does Jimmy Dean, Pancakes & Sausage on a Stick, Very Berry fit a low-sodium diet?
At nearly 410mg of sodium per stick, this product contributes a meaningful amount to a sodium budget, especially if you're aiming for very low intake throughout the day.
Is Jimmy Dean, Pancakes & Sausage on a Stick, Very Berry suitable for people with lactose intolerance?
The pancake batter contains nonfat dry milk, making this unsuitable for people with lactose intolerance.
What should I watch out for with Jimmy Dean, Pancakes & Sausage on a Stick, Very Berry?
Sugar content is notable at 10g per stick, and the ingredient list includes multiple artificial colors (FD&C Red #40, Red #3, Blue #1) and preservatives. The sausage contains monosodium glutamate (MSG) and mechanically separated turkey, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
