Calories in Jimmy Dean, Pancakes & Sausage on a Stick, Very Berry

With 240.0 calories per serving (1 PANCAKE N SAUSAGE (71.0g)), Jimmy Dean, Pancakes & Sausage on a Stick, Very Berry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 3.5g of saturated fat.

Pancake Batter: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Natural and Artificial Blueberry and Strawberry Flavored Bits (invert Sugar, Sugar, Water, Wheat Flour [bleached, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Algin, Potassium Sorbate [as a Preservative], Natural and Artificial Flavor, Fd&c Red #40 Lake, Fd&c Red #3, Fd&c Blue #1), Contains 2% or Less: Soybean Oil, Artificial Flavor, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Egg Yolks, Soy Lecithin, Glycerin, Propylene Glycol, Natural Flavor, Caramel Color, Nonfat Dry Milk. Cooked in Vegetable Oil. Fully Cooked Maple Sausage Link Made with Pork & Turkey, Bht & Citric Acid Added to Help Protect Flavor: Pork, Mechanically Separated Turkey, Water, Sugar, Soy Protein Concentrate, Contains 2% or Less: Salt, Dextrose, Spices, Natural and Artificial Maple Flavors (with Maltodextrin, Modified Food Starch, Caramel Color, Dextrose, Maple Syrup), Sodium Phosphate, Monosodium Glutamate, Spice Extractives, Potassium Lactate, Bht, Citric Acid, Sodium Diacetate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Jimmy Dean, Pancakes & Sausage on a Stick, Very Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jimmy Dean, Pancakes & Sausage on a Stick, Very Berry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.

How long would it take to burn off the 240.0 calories in Jimmy Dean, Pancakes & Sausage on a Stick, Very Berry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.