🧪 Nutrition Facts
- Calories 220.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 199.1 mg
- Potassium 400.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.9 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 84.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.8 mg
- Copper 0.4 mg
- Folate 139.8 µg
- Iron 3.6 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 248.9 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
With 220.4 calories per serving (237.0ml), Classic French Vanilla High Protein Nutritional Drink, Classic French Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (47.7% of calories), of which 12.0g are sugars. It provides a noteworthy 350.8mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Glucose Syrup, Milk Protein Concentrate, Sugar, Vegetable Oil (canola, High Oleic Sunflower, Corn), and Less than 2% of Calcium and Sodium Caseinates, Soy Protein Isolate, Vitamins and Minerals++, Gum Acacia, Fructooligosaccharides (soluble Fiber), Inulin (soluble Fiber from Chicory), Cellulose Gel and Gum, Salt, Soy Lecithin, Natural Flavor, Carrageenan, Stevia Leaf Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Classic French Vanilla High Protein Nutritional Drink, Classic French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 199.1 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 350.8 mg | 27% |
| Iron | 3.6 mg | 20% |
| Potassium | 400.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic French Vanilla High Protein Nutritional Drink, Classic French Vanilla accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Classic French Vanilla High Protein Nutritional Drink, Classic French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 5 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
