Calories in French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites, French Toast

With 220.1 calories per serving (1 Serving (84.0g)), French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites, French Toast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cinnamon Glazed French Toast: Whole Wheat Bread [whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate), Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (to Retard Spoilage), Dough Improver (malted Wheat Flour, Enzymes, and 2% or Less of Ascorbic Acid)], French Toast Batter (whole Egg, Sugar, Salt), Cinnamon Sugar Glaze [sugar, Vegetable Shortening (soybean Oil and Fully Hydrogenated Soybean Oil), Soybean Oil, Ground Cinnamon, Sunflower Lecithin, Salt, Natural Flavor, Citric Acid], Whole Eggs, Pork Sausage Crumbles (pork, Water, Contains 2% or Less Salt, Sugar, Spices, Natural Flavor (with Maltodextrin, Succinic Acid), Sodium Phosphates, Caramel Color), Pre-Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Sugar, Maple Mini Flakes [sugar, Vegetable Oil (palm, Palm Kernel), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Extractives of Fenugreek (extractives of Fenugreek, Sugar, Molasses, Water, Glycerin), Maple Sugar, Sunflower Lecithin], Soybean Oil, Modified Corn Starch, Maple Cinnamon Flavor (medium Chain Triglycerides, Natural Flavors, Ethyl Alcohol), Carrageenan, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites, French Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites, French Toast accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

How long would it take to burn off the 220.1 calories in French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites, French Toast? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.