🧪 Nutrition Facts
- Calories 220.1
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 159.6 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 8.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (84.0g)), French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cinnamon Glazed French Toast: Whole Wheat Bread [whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate), Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (to Retard Spoilage), Dough Improver (malted Wheat Flour, Enzymes, and 2% or Less of Ascorbic Acid)], French Toast Batter (whole Egg, Sugar, Salt), Cinnamon Sugar Glaze [sugar, Vegetable Shortening (soybean Oil and Fully Hydrogenated Soybean Oil), Soybean Oil, Ground Cinnamon, Sunflower Lecithin, Salt, Natural Flavor, Citric Acid], Whole Eggs, Pork Sausage Crumbles (pork, Water, Contains 2% or Less Salt, Sugar, Spices, Natural Flavor (with Maltodextrin, Succinic Acid), Sodium Phosphates, Caramel Color), Pre-Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Sugar, Maple Mini Flakes [sugar, Vegetable Oil (palm, Palm Kernel), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Extractives of Fenugreek (extractives of Fenugreek, Sugar, Molasses, Water, Glycerin), Maple Sugar, Sunflower Lecithin], Soybean Oil, Modified Corn Starch, Maple Cinnamon Flavor (medium Chain Triglycerides, Natural Flavors, Ethyl Alcohol), Carrageenan, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Folate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 159.6 mg | 53% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Jumping Rope | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites
Is French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites good for weight loss?
At 220 calories per serving with a decent protein-to-carb ratio, this could fit into a weight loss plan if portions are controlled. However, the 13g of sugar and relatively high saturated fat content mean it's best enjoyed occasionally rather than as a regular breakfast choice.
Is French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites heart-healthy?
The saturated fat and cholesterol levels are reasonable for a single serving, but this isn't an ideal heart-healthy choice. The combination of added sugars and processed ingredients makes it better to save for occasional indulgences rather than regular consumption.
Is French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites suitable for people with lactose intolerance?
This product contains skim milk in the scrambled eggs component, so it's not suitable for people with lactose intolerance without substitutions.
Is French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites gluten-free?
No, this is not gluten-free—it contains wheat flour, enriched flour, wheat gluten, and wheat-based ingredients throughout multiple components.
What should I watch out for with French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites?
The sugar content is notable at 13g per serving, and sodium is moderate at 320mg. Be aware that this is a processed food with multiple additives like xanthan gum and carrageenan, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
