🧪 Nutrition Facts
- Calories 260.0
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 215.4 mg
- Sodium 930.1 mg
- Potassium 70.3 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (89.0g)), Pepper Jack Cheese Hard-Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 69.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 930.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hard Boiled Egg (egg, Water, Citric Acid, Sodium Benzoate (preservative]), Genoa Salami (pork, Sea Salt , Sugar, Spices, Natural Flavoring, Garlic , and Lactic Acid Starter Culture), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt , Enzymes), Salt (salt , Sodium Silicoaluminate, Dextrose, Potassium Iodide), Black Pepper
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Fortification / Enrichment Agents: Potassium Iodide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Cheese Hard-Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Cheese Hard-Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 215.4 mg | 72% |
| Sodium | 930.1 mg | 40% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 170.0 mg | 13% |
| Iron | 1.3 mg | 7% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper Jack Cheese Hard-Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Pepper Jack Cheese Hard-Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Handball | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Cheese Hard-Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack
Is Pepper Jack Cheese Hard-Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack good for weight loss?
At 260 calories with 18g of protein and minimal carbs, this pack could support weight loss by keeping you full without excess calories. However, the high fat content (20g) means portions should fit within your daily calorie goals.
Is Pepper Jack Cheese Hard-Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack good for muscle building?
The 18g of protein per pack makes this a solid choice for muscle recovery and building, especially when paired with strength training and adequate overall protein intake throughout the day.
Is Pepper Jack Cheese Hard-Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack heart-healthy?
This pack isn't ideal for heart health due to the combination of high sodium, saturated fat, and processed cured meat. The cholesterol content is also substantial, making it less suitable if you're managing cardiovascular risk.
How does Pepper Jack Cheese Hard-Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack fit a low-sodium diet?
With 930mg of sodium, this pack doesn't fit a low-sodium diet and would consume most or all of a restricted daily sodium allowance in a single serving.
What should I watch out for with Pepper Jack Cheese Hard-Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack?
Sodium is the main concern here—at 930mg per pack, it's over 40% of the daily limit in a single serving. The saturated fat (8g) and cholesterol (215mg) are also relatively high, so this works best as an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
