🧪 Nutrition Facts
- Calories 150.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 56.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (41.0g)), Unicorn Stone Ground Grits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (86.2% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unenriched Cracked Corn
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unicorn Stone Ground Grits. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unicorn Stone Ground Grits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unicorn Stone Ground Grits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 0.8 mg | 0% |
| Iron | 2.0 mg | 11% |
| Potassium | 56.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unicorn Stone Ground Grits accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Unicorn Stone Ground Grits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Deadlift | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unicorn Stone Ground Grits
Is Unicorn Stone Ground Grits good for weight loss?
At 150 calories per 41g serving, these grits are relatively low in calories, but the 32g of carbs with minimal fiber makes them less ideal for weight loss since they won't keep you full for long.
Is Unicorn Stone Ground Grits good fuel for endurance activities?
These grits are a solid carbohydrate source for endurance activities, providing 32g of carbs per serving to fuel sustained effort. However, pair them with protein or fat for balanced energy.
How might Unicorn Stone Ground Grits affect blood sugar?
Since these are unenriched cracked corn with no added fiber, they're likely to raise blood sugar relatively quickly. The high carb-to-protein ratio means blood sugar spikes could be noticeable.
Is Unicorn Stone Ground Grits gluten-free?
Yes, grits made from corn are naturally gluten-free.
What diets does Unicorn Stone Ground Grits suit?
These grits work well for vegan and vegetarian diets, as well as paleo and whole-food approaches. They're also suitable for anyone avoiding gluten or following a low-fat diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
