🧪 Nutrition Facts
- Calories 399.8
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.0 mg
- Sodium 749.4 mg
- Potassium 235.6 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 253.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.8 calories per serving (1 Serving (152.0g)), Cheese Neighborhood Pizzeria Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (43.7% of calories). One thing to note: a single serving contains 749.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Soybean Oil, Palm Oil, Sugar, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Salt, Yeast, Garlic, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Dehydrated Garlic and Onion, Spices, Natural Flavor], Sugar), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Oregano, Dehydrated Garlic, Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Neighborhood Pizzeria Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Neighborhood Pizzeria Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.8 kcal | 20% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 749.4 mg | 33% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 253.8 mg | 20% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 235.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Neighborhood Pizzeria Pizza accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.8 calories in Cheese Neighborhood Pizzeria Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Gymnastics | 91.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Neighborhood Pizzeria Pizza
Is Cheese Neighborhood Pizzeria Pizza good for weight loss?
This slice is calorie-dense at 400 calories, making it easy to overeat if you're watching your intake. The combination of refined carbs and fat means it won't keep you very full relative to the calories, so it's better as an occasional choice than a regular part of a weight loss plan.
Is Cheese Neighborhood Pizzeria Pizza good for muscle building?
With 15g of protein per slice, this pizza provides a decent protein contribution, though you'd want to pair it with additional protein sources for optimal muscle building. The carbs can help replenish glycogen after training, but the saturated fat and sodium levels are higher than ideal for a focused muscle-building diet.
Is Cheese Neighborhood Pizzeria Pizza good post-workout fuel?
This could work as casual post-workout fuel since it combines carbs and protein, but it's not optimal. The high fat and sodium might cause bloating, and you'd get better recovery nutrition from a meal with leaner protein and less processing.
How might Cheese Neighborhood Pizzeria Pizza affect blood sugar?
With 43g of carbs from refined flour and added sugars in the sauce, this slice will cause a fairly quick blood sugar spike. The modest protein and fiber won't do much to slow that response, so it's worth pairing with something higher in fiber or protein if blood sugar management matters to you.
What should I watch out for with Cheese Neighborhood Pizzeria Pizza?
The sodium content at 749mg per slice is substantial—over a third of the daily recommended limit. If you eat more than one slice, you'll quickly exceed healthy sodium intake, which can contribute to bloating and water retention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
