Calories in Cheese Neighborhood Pizzeria Pizza

📏 Serving Size: 1 Serving (152.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 399.8
  • Total Fat 18.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 35.0 mg
  • Sodium 749.4 mg
  • Potassium 235.6 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 253.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 399.8 calories per serving (1 Serving (152.0g)), Cheese Neighborhood Pizzeria Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (43.7% of calories). One thing to note: a single serving contains 749.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (wheat Flour, Water, Soybean Oil, Palm Oil, Sugar, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Salt, Yeast, Garlic, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Dehydrated Garlic and Onion, Spices, Natural Flavor], Sugar), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Oregano, Dehydrated Garlic, Basil.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Cheese Neighborhood Pizzeria Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Cheese Neighborhood Pizzeria Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories399.8 kcal20%
Total Fat18.0 g23%
Saturated Fat9.0 g45%
Cholesterol35.0 mg12%
Sodium749.4 mg33% ⚠️
Total Carbohydrate43.0 g16%
Dietary Fiber2.0 g7%
Total Sugars4.0 g8%
Protein15.0 g30% ✅
Calcium253.8 mg20% ✅
Iron1.0 mg6%
Potassium235.6 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheese Neighborhood Pizzeria Pizza accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.

Fat 41.1%
Carbs 43.7%
Protein 15.2%
Fat 41.1% Carbs 43.7% Protein 15.2%

🏃 Exercise Burn Time

How long would it take to burn off the 399.8 calories in Cheese Neighborhood Pizzeria Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.2 min
Walking: 17 minutes per mile 69.0 min
Cycling (Low Intensity) 43.7 min
HIIT 37.0 min
House Cleaning 108.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheese Neighborhood Pizzeria Pizza

Is Cheese Neighborhood Pizzeria Pizza good for weight loss?

This slice is calorie-dense at 400 calories, making it easy to overeat if you're watching your intake. The combination of refined carbs and fat means it won't keep you very full relative to the calories, so it's better as an occasional choice than a regular part of a weight loss plan.

Is Cheese Neighborhood Pizzeria Pizza good for muscle building?

With 15g of protein per slice, this pizza provides a decent protein contribution, though you'd want to pair it with additional protein sources for optimal muscle building. The carbs can help replenish glycogen after training, but the saturated fat and sodium levels are higher than ideal for a focused muscle-building diet.

Is Cheese Neighborhood Pizzeria Pizza good post-workout fuel?

This could work as casual post-workout fuel since it combines carbs and protein, but it's not optimal. The high fat and sodium might cause bloating, and you'd get better recovery nutrition from a meal with leaner protein and less processing.

How might Cheese Neighborhood Pizzeria Pizza affect blood sugar?

With 43g of carbs from refined flour and added sugars in the sauce, this slice will cause a fairly quick blood sugar spike. The modest protein and fiber won't do much to slow that response, so it's worth pairing with something higher in fiber or protein if blood sugar management matters to you.

What should I watch out for with Cheese Neighborhood Pizzeria Pizza?

The sodium content at 749mg per slice is substantial—over a third of the daily recommended limit. If you eat more than one slice, you'll quickly exceed healthy sodium intake, which can contribute to bloating and water retention.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →