🧪 Nutrition Facts
- Calories 160.5
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 410.2 mg
- Potassium 140.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), Traditional Caesar Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Romaine/iceberg Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Vinegar, Egg Yolk, Red Wine Vinegar, Salt, Anchiovies, Dijon Mustard [vinegar, Mustard Seed, Water, Salt, White Wine, Spice], Garlic, Lemon Juice, Sugar, Spice, Molasses, Corn Syrup, Caramel Color, Natural Flavor, Tamarind), Croutons Garlic, Salt, Water, Yeast, Maltodextrin, Natural (enriched Wheat Flour, Barley Flour, Canola Oil, Butter Flavor, Ascorbic Acid), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Caesar Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Caesar Salad accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Traditional Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Swimming (High Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Caesar Salad
Is Traditional Caesar Salad good for weight loss?
At 160 calories per serving with 6g of protein and 2g of fiber, this salad can support weight loss when portion-controlled. The protein and fiber help with satiety, though the 10g of fat and added sugars in the dressing mean it's not the leanest option available.
Is Traditional Caesar Salad heart-healthy?
With only 2.5g of saturated fat and minimal cholesterol (10.2mg), this salad is reasonably heart-friendly. However, the sodium content is moderately elevated, which can be a concern for blood pressure management if you eat this regularly.
How does Traditional Caesar Salad fit a low-sodium diet?
At 410mg sodium per 113g serving, this exceeds what's ideal for a strict low-sodium diet. You'd want to request the dressing on the side or use a low-sodium alternative to make this work for sodium-restricted eating.
Is Traditional Caesar Salad suitable for people with lactose intolerance?
Traditional Caesar salad contains parmesan cheese in both the dressing and topping, making it unsuitable for those with lactose intolerance. Request a dairy-free dressing and skip the cheese topping to enjoy a modified version.
What should I watch out for with Traditional Caesar Salad?
The dressing contains added sugars (corn syrup and molasses) and sodium is fairly high at 410mg per serving. If you're sensitive to anchovies or have a shellfish allergy, the dressing contains anchovies, so check for cross-contamination concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
