🧪 Nutrition Facts
- Calories 88.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tangerine Meringues contains 88.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Egg Whites, Natural Flavors, Red 40, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangerine Meringues — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangerine Meringues contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.0 kcal | 4.4% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tangerine Meringues accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.0 calories in Tangerine Meringues? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.2 min |
| Running: 5 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tangerine Meringues
Is Tangerine Meringues good for weight loss?
At 88 calories per small piece, these are a calorie-light option, but the 21g of sugar with essentially no protein or fat means they won't keep you satisfied long. You'd be better off choosing something that provides more staying power to avoid reaching for additional snacks shortly after.
How might Tangerine Meringues affect blood sugar?
These will spike your blood sugar quickly since all 21g of carbs are simple sugar with no fiber, fat, or protein to slow absorption. A single meringue may not cause a dramatic spike on its own, but eating several in a row could result in a sharp glucose rise followed by a dip.
What diets does Tangerine Meringues suit?
They're suitable for low-fat and low-sodium diets, but unsuitable for low-sugar, keto, or diabetic-focused eating plans. Vegan diets would exclude them due to the egg white base.
What should I watch out for with Tangerine Meringues?
The sugar content is the main concern—21g per serving is quite high for a tiny 22g meringue, making up nearly 100% of the carbs. The food coloring (Red 40 and Yellow 5) may be worth noting if you're sensitive to artificial dyes.
What's a sensible portion size for Tangerine Meringues?
A single meringue (22g) is a reasonable portion if you're just looking for a tiny sweet treat. Limit yourself to one or two rather than eating several at once to avoid excessive sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
