Calories in Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl, Beef & Lamb Gyro

At 421.2 calories per serving (1 Serving (312.0g)), Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl, Beef & Lamb Gyro is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (47.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 861.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Turmeric Rice (water, Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Onions, Canola Oil, Umami (fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract), Salt, Turmeric, Spice), Cooked Gyro (beef and Lamb Shawarma (beef, Water, Lamb, Binder {isolated Pea Protein, Pea Flour, Potato Protein Isolate, Lemon Juice Concentrate, Turbinado Sugar}, Contains 2% or Less of: Beef Seasoning {salt, Spices, Garlic Powder, Dehydrated Garlic, Natural Flavors}, Olive Oil], Water), Grape Tomatoes, Yogurt Sauce (greek Yogurt [cultured Pasteurized Nonfat Milk, Cream], Extra Virgin Olive Oil, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Lemon Juice Concentrate, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl, Beef & Lamb Gyro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl, Beef & Lamb Gyro accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.

How long would it take to burn off the 421.2 calories in Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl, Beef & Lamb Gyro? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.