🧪 Nutrition Facts
- Calories 421.2
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 18.7 mg
- Sodium 861.1 mg
- Potassium 508.6 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 421.2 calories per serving (1 Serving (312.0g)), Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (47.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 861.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turmeric Rice (water, Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Onions, Canola Oil, Umami (fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract), Salt, Turmeric, Spice), Cooked Gyro (beef and Lamb Shawarma (beef, Water, Lamb, Binder {isolated Pea Protein, Pea Flour, Potato Protein Isolate, Lemon Juice Concentrate, Turbinado Sugar}, Contains 2% or Less of: Beef Seasoning {salt, Spices, Garlic Powder, Dehydrated Garlic, Natural Flavors}, Olive Oil], Water), Grape Tomatoes, Yogurt Sauce (greek Yogurt [cultured Pasteurized Nonfat Milk, Cream], Extra Virgin Olive Oil, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Lemon Juice Concentrate, Salt).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.2 kcal | 21.1% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 18.7 mg | 6% |
| Sodium | 861.1 mg | 37% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 99.8 mg | 8% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 508.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.2 calories in Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.7 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.0 min |
| Pickleball | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl
Is Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl good for weight loss?
At 421 calories per bowl with 21g of protein and decent fiber content, this can work for weight loss if portion-controlled. The protein helps keep you satisfied, though the sodium level at 861mg is fairly high, which can contribute to water retention.
Is Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl good for muscle building?
With 21g of protein from beef and lamb, this bowl provides a solid protein foundation for muscle recovery and growth. Combined with the carbs from rice, you're getting both the amino acids and energy needed post-training.
Is Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl good post-workout fuel?
This bowl hits the post-workout marks well: it delivers 21g of protein for muscle repair and 50g of carbs to replenish glycogen stores. The turmeric rice and vegetable components add anti-inflammatory benefits that support recovery.
Is Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl heart-healthy?
The saturated fat is relatively low at 4.5g, and the yogurt sauce provides probiotics from Greek yogurt. However, the high sodium content is a concern for heart health, so this wouldn't be an ideal frequent choice if you're managing blood pressure.
What should I watch out for with Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl?
The sodium content of 861mg is substantial—over a third of the daily recommended limit in a single bowl. If you're monitoring sodium intake for blood pressure or heart health reasons, this may be worth moderating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
