🧪 Nutrition Facts
- Calories 69.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hibiscus & Honey Vinaigrette with Wildflower Honey contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Canola Oil, Cider Vinegar, Honey, Red Wine Vinegar, Sugar, Lime Juice Concentrate, Garlic, Hibiscus Xanthan Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hibiscus & Honey Vinaigrette with Wildflower Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hibiscus & Honey Vinaigrette with Wildflower Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hibiscus & Honey Vinaigrette with Wildflower Honey accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Hibiscus & Honey Vinaigrette with Wildflower Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Walking: 16 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hibiscus & Honey Vinaigrette with Wildflower Honey
Is Hibiscus & Honey Vinaigrette with Wildflower Honey good for weight loss?
This vinaigrette is relatively low in calories at about 70 per serving, making it a reasonable choice for weight loss when used in moderation. However, most of those calories come from oil, so be mindful of portion sizes—a little goes a long way with dressings. It pairs well with high-volume vegetables to create satisfying, low-calorie salads.
Is Hibiscus & Honey Vinaigrette with Wildflower Honey a good snack for kids?
The sweet honey and fruity hibiscus flavor make this appealing to kids, though the vinegar tang might be strong for younger palates. You could dilute it slightly with a bit of water or pair it with sweeter vegetables to make it more kid-friendly.
What diets does Hibiscus & Honey Vinaigrette with Wildflower Honey suit?
It works well for keto and low-carb diets given its minimal carbohydrate content, and it's suitable for vegan diets since it contains no animal products. The honey adds a touch of natural sweetness without excess sugar, making it compatible with whole-food and paleo approaches as well.
What does Hibiscus & Honey Vinaigrette with Wildflower Honey pair well with for a balanced meal?
This vinaigrette shines on leafy green salads, particularly those with bitter greens like arugula or radicchio where the sweetness provides balance. It also complements roasted vegetables, grain bowls, and light fish dishes beautifully.
How does Hibiscus & Honey Vinaigrette with Wildflower Honey fit into a balanced diet?
As a flavor-enhancer rather than a nutrient-dense food, this vinaigrette fits best as a condiment to help you eat more vegetables. The small amount of fat helps with nutrient absorption from salad ingredients, and the minimal sugar and protein mean it won't significantly impact your macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
