🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 210.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic, Classic Mix Organic Raisins, Sunflower Seeds, Peanuts, Dates, Pumpkin Seeds, Almonds, Apples Trail Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Organic Raisins (coated with Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Dry Roasted Salted Peanuts, Organic Date Pieces (organic Dates, Organic White Rice Flour), Organic Shelled Pumpkin Seeds, Organic Almonds, Organic Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic, Classic Mix Organic Raisins, Sunflower Seeds, Peanuts, Dates, Pumpkin Seeds, Almonds, Apples Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic, Classic Mix Organic Raisins, Sunflower Seeds, Peanuts, Dates, Pumpkin Seeds, Almonds, Apples Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic, Classic Mix Organic Raisins, Sunflower Seeds, Peanuts, Dates, Pumpkin Seeds, Almonds, Apples Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic, Classic Mix Organic Raisins, Sunflower Seeds, Peanuts, Dates, Pumpkin Seeds, Almonds, Apples Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Organic, Classic Mix Organic Raisins, Sunflower Seeds, Peanuts, Dates, Pumpkin Seeds, Almonds, Apples Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Low Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic, Classic Mix Organic Raisins, Sunflower Seeds, Peanuts, Dates, Pumpkin Seeds, Almonds, Apples Trail Mix
Is Organic, Classic Mix Organic Raisins, Sunflower Seeds, Peanuts, Dates, Pumpkin Seeds, Almonds, Apples Trail Mix good for weight loss?
This trail mix is calorie-dense at 140 calories per 30g serving, so portion control matters if you're watching your weight. The 2g of fiber and 4g of protein per serving can help keep you satisfied, but the natural sugars from raisins, dates, and apples add up to 9g, which is relatively high for a small handful.
Is Organic, Classic Mix Organic Raisins, Sunflower Seeds, Peanuts, Dates, Pumpkin Seeds, Almonds, Apples Trail Mix a good snack for kids?
Kids often enjoy the mix of textures and natural sweetness from the fruits and nuts. Just keep portions modest since it's energy-dense, and be aware of potential choking risks for very young children with the whole nuts and seeds.
Is Organic, Classic Mix Organic Raisins, Sunflower Seeds, Peanuts, Dates, Pumpkin Seeds, Almonds, Apples Trail Mix gluten-free?
Yes, this trail mix is gluten-free. All the main ingredients—nuts, seeds, dried fruits, and apples—are naturally free of gluten, and the rice flour coating on the dates doesn't introduce any gluten.
What diets does Organic, Classic Mix Organic Raisins, Sunflower Seeds, Peanuts, Dates, Pumpkin Seeds, Almonds, Apples Trail Mix suit?
This works well for paleo, vegan, vegetarian, and keto-friendly diets, though those watching carbs should be mindful of portion sizes due to the dried fruit content. It's also suitable for whole-food and clean-eating approaches.
What does Organic, Classic Mix Organic Raisins, Sunflower Seeds, Peanuts, Dates, Pumpkin Seeds, Almonds, Apples Trail Mix pair well with for a balanced meal?
Pair this with plain yogurt or cottage cheese for added protein, or enjoy alongside fresh vegetables and hummus to balance out the natural sugars. It also complements a piece of cheese and whole-grain crackers for a more rounded snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
