🧪 Nutrition Facts
- Calories 239.7
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 44.9 mg
- Sodium 399.8 mg
- Potassium 112.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 454.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 9.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.8 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (102.0g)), Chocolate Chip Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (56.5% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 454.9mg of calcium (35% DV), contributing to bone and dental health.
📝 Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamine Mononitrate), Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Semi-Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Canola Oil, Sugar, Wheat Protein, Milk Protein Concentrate, Eggs, Corn Fiber, Baking Powder (monocalcium Phosphate and Baking Soda), Natural Flavors, Vegetables (butternut Squash Puree and Cauliflower Puree), Sea Salt, Sunflower Lecithin. Vitamins and Minerals: Calcium Carbonate, Vitamin a Palmitate, Vitamin B3 (niacinamide), Reduced Iron, Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Riboflavin (B-2) | 0.80 mg | 62% ✅ |
| Niacin (B-3) | 9.0 mg | 56% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 454.9 mg | 35% ✅ |
| Potassium | 112.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Pancakes accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Chocolate Chip Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Pilates | 47.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Pancakes
Is Chocolate Chip Pancakes good for weight loss?
These pancakes could work in a weight loss plan if portion-controlled, as they're relatively moderate in calories at about 240 per serving with decent fiber to help you feel satisfied. The 9g of protein and 4g of fiber support satiety, though you'll want to watch added toppings and serving size since the 8g of sugar adds up quickly.
Is Chocolate Chip Pancakes good for muscle building?
With 9g of protein per serving, these pancakes provide a modest amount toward muscle recovery, but they're not a standout protein source. They work better as a carb base to fuel workouts alongside a higher-protein side like Greek yogurt or eggs rather than as your primary protein.
Is Chocolate Chip Pancakes good fuel for endurance activities?
The 35g of carbs make these a solid pre-workout or post-workout option for runners and cyclists, especially since they contain whole grains and fiber for sustained energy. The low potassium content (112mg) means you'd want to pair them with potassium-rich foods if you're doing intense, prolonged exercise.
Is Chocolate Chip Pancakes suitable for people with lactose intolerance?
These contain milk protein concentrate, which can trigger issues for people with lactose intolerance, so they're not suitable without modification.
Is Chocolate Chip Pancakes gluten-free?
These pancakes are not gluten-free, as they're made with enriched wheat flour and whole wheat flour as primary ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
