🧪 Nutrition Facts
- Calories 219.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 164.7 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.6 calories per serving (2 bites (90.0g)), Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese, Sausage & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 65.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Eggs, Dairy Protein Base (cultured Skim Milk, Water, Natural Flavor), Cooked Pork Sausage Crumble (pork, Seasoning (salt, Spices, Sugar, Monosodium Glutamate), Water, Contains 2% or Less: Potassium Lactate (preservative), Caramel Color, Sodium Phosphate, Sodium Diacetate (preservative)], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Nonfat Milk, Cream Cheese Powder (cream Cheese (milk, Culture, Salt, Carob Bean Gum, Enzyme), Nonfat Milk), Soybean Oil, Modified Corn Starch, Sodium Lactate (preservative), Salt, Citric Acid, Carrageenan, Nisin Preparation (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate, Nisin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese, Sausage & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 164.7 mg | 55% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese, Sausage & Cheddar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese, Sausage & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Table Tennis (Ping Pong) | 40.1 min |
Find more information on calories burned doing popular exercises.
