🧪 Nutrition Facts
- Calories 420.8
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 68.9 mg
- Sodium 650.3 mg
- Potassium 510.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.8 calories per serving (1 bowl (255.0g)), Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheeses All Combined with an Insanely Tasty Tomato Basil Meat Sauce, Ziti & Meat Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 42.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ziti (water, Durum Semolina Wheat Flour), Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cooked Beef Patty Crumble (beef, Water, Potato Starch, Salt), Heavy Cream, Low Moisture Part-Skim Mozzarella Cheese (cultured Milk, Salt, Enzymes), Tomato Paste, Water, Garlic, Canola Oil, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Molasses, Salt, Corn Starch, Dehydrated Garlic, Extra Virgin Olive Oil, Basil, Spices, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheeses All Combined with an Insanely Tasty Tomato Basil Meat Sauce, Ziti & Meat Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheeses All Combined with an Insanely Tasty Tomato Basil Meat Sauce, Ziti & Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.8 kcal | 21% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 68.9 mg | 23% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 209.1 mg | 16% |
| Iron | 2.3 mg | 13% |
| Potassium | 510.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheeses All Combined with an Insanely Tasty Tomato Basil Meat Sauce, Ziti & Meat Sauce accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.8 calories in Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheeses All Combined with an Insanely Tasty Tomato Basil Meat Sauce, Ziti & Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Spinning | 37.5 min |
Find more information on calories burned doing popular exercises.
