🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 210.0 mg
- Potassium 45.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
6 Cheese Italian Blend a Blend of Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina and Romano Fancy Shredded Cheese contains 90.0 calories per serving (1/4 Cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 3.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Anti-Caking Blend (potato Starch, Corn Starch, Calcium Sulfate, Natamycin [mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 6 Cheese Italian Blend a Blend of Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina and Romano Fancy Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 6 Cheese Italian Blend a Blend of Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina and Romano Fancy Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
6 Cheese Italian Blend a Blend of Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina and Romano Fancy Shredded Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in 6 Cheese Italian Blend a Blend of Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina and Romano Fancy Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Barre | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 6 Cheese Italian Blend a Blend of Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina and Romano Fancy Shredded Cheese
Is 6 Cheese Italian Blend a Blend of Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina and Romano Fancy Shredded Cheese good for weight loss?
This cheese blend can fit into a weight loss plan when used in moderation, since a quarter cup serving contains only 90 calories and provides 7g of protein to help keep you satisfied. However, the 6g of fat per serving means portions should be controlled, and it works best as a flavoring ingredient rather than eaten in large amounts.
Is 6 Cheese Italian Blend a Blend of Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina and Romano Fancy Shredded Cheese a good snack for kids?
Kids typically enjoy this cheese blend as a topping or ingredient in familiar dishes like pasta and pizza. The familiar taste of a mixed Italian cheese blend appeals to many children, though portions should be age-appropriate since it's calorie-dense.
Is 6 Cheese Italian Blend a Blend of Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina and Romano Fancy Shredded Cheese suitable for people with lactose intolerance?
People with lactose intolerance should approach this cautiously. While aged cheeses like Parmesan, Provolone, and Asiago naturally contain less lactose than fresh cheeses, this blend includes part-skim mozzarella which retains more lactose. Individual tolerance varies, so small amounts may be manageable for some, but others may experience discomfort.
Is 6 Cheese Italian Blend a Blend of Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina and Romano Fancy Shredded Cheese gluten-free?
Yes, this cheese blend is gluten-free. The anti-caking ingredients include potato starch and corn starch rather than wheat-based thickeners, making it safe for people avoiding gluten.
What diets does 6 Cheese Italian Blend a Blend of Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina and Romano Fancy Shredded Cheese suit?
This shredded cheese works well with keto and low-carb diets given its minimal carbs and decent protein content. It's also suitable for vegetarian diets, though those avoiding animal rennet should verify the specific enzymes used. The moderate sodium level makes it acceptable for most diets, though those restricting sodium intake should use it sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
