🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry & Banana Layered Fruit Bar contains 59.9 calories per serving (1 Bar (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree Concentrate*, Apple Juice Concentrate*, Banana Puree*, Strawberry Juice Concentrate*, Citrus Pectin, Lemon Juice Concentrate*, Natural Flavors*, Vegetable Juice for Color (carrot Juice, Red Cabbage Juice), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry & Banana Layered Fruit Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry & Banana Layered Fruit Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry & Banana Layered Fruit Bar accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Strawberry & Banana Layered Fruit Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 8 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry & Banana Layered Fruit Bar
Is Strawberry & Banana Layered Fruit Bar good for weight loss?
At 60 calories per bar with no protein and 12g of sugar, this is best enjoyed as an occasional treat rather than a weight loss staple. The lack of protein means it won't keep you satisfied long, so you might find yourself hungry again shortly after eating it.
Is Strawberry & Banana Layered Fruit Bar a good snack for kids?
Yes, this is a good snack for kids—it's made from fruit purees with no artificial ingredients, portion-controlled at a single bar, and tasty enough that most children enjoy it. Just keep in mind it's still sugar-forward, so it's best paired with protein or offered occasionally rather than daily.
What diets does Strawberry & Banana Layered Fruit Bar suit?
Works well for vegan and vegetarian diets, and fits into gluten-free eating if that's needed. It's also suitable for paleo-friendly approaches focused on whole fruit sources.
What should I watch out for with Strawberry & Banana Layered Fruit Bar?
Sugar content is the main concern—12g per small bar represents about half the daily recommended limit for added sugars for many people. While the fruit purees are natural sources, the concentrated juices mean the sugar is more concentrated than eating whole fruit would be.
What does Strawberry & Banana Layered Fruit Bar pair well with for a balanced meal?
Pair it with Greek yogurt or a handful of nuts to add protein and make it more satisfying. A cheese stick or hard-boiled egg on the side would balance out the sugar and carbs nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
