🧪 Nutrition Facts
- Calories 30.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maesri, Tom Yum Soup is a very low-calorie food at 30.6 calories per serving (133.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (69% of calories). One thing to note: a single serving contains 1250.2mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water 80%, Oyster Mushroom 4%, Lemongrass 3%, Salt 2%, Shrimp Chili Paste (garlic, Shallot, Dried Chili, Tamarind Juice, Soybean Oil, Fish Sauce, Dried Shrimp, Galangal ) 2%, Sugar 1. 8%, Straw Mushroom 1. 5%, Lime Juice 1. 3%, Soybean Oil 1%, Fresh Red Chili 1%, Fish Sauce (anchovy Extract, Salt, Sugar) 1%, Flavour Enhancer: Monosodium Glutamate O. 5%, Coriander 0. 4%, Kaffir Lime Leaves 0. 3%, Acidurant: Citric Acid 0. 2%
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maesri, Tom Yum Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maesri, Tom Yum Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.6 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1250.2 mg | 54% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maesri, Tom Yum Soup accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.6 calories in Maesri, Tom Yum Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Golf (Walking with Clubs) | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maesri, Tom Yum Soup
Is Maesri, Tom Yum Soup good for weight loss?
At just 31 calories per serving with minimal fat and protein, this soup is very low in calories, making it supportive for weight loss efforts. However, it contains virtually no protein, so you'd want to pair it with a protein source to keep you feeling full.
Is Maesri, Tom Yum Soup heart-healthy?
While the fat content is low, the very high sodium level is a concern for heart health, as excess sodium can contribute to high blood pressure. The soup itself contains no cholesterol, but you'd want to be mindful of sodium intake if you have cardiovascular concerns.
How does Maesri, Tom Yum Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, with over 1250mg of sodium per serving coming largely from salt, fish sauce, and oyster sauce-based ingredients. You'd exceed recommended sodium limits quickly with regular consumption.
What diets does Maesri, Tom Yum Soup suit?
This works well for vegetarians who eat fish products and pescatarians, though it's primarily a seasoning concentrate rather than a complete dish. It's compatible with paleo and keto diets when paired with appropriate proteins and vegetables, and suits most Asian cuisine-focused eating patterns.
What should I watch out for with Maesri, Tom Yum Soup?
The sodium content is quite high at 1250mg per 133ml serving—that's over half the daily recommended limit in a single portion. Additionally, this is primarily a flavoring base rather than a complete meal, so it won't provide substantial nutrition on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
