🧪 Nutrition Facts
- Calories 379.3
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 18.8 mg
- Sodium 780.1 mg
- Potassium 400.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.3 calories per serving (1 bowl (269.0g)), Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (48.9% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 780.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Corn, Organic Corn Masa (organic Stoneground Corn Flour, Trace of Lime), Organic Black Beans, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Organic Onions, Spices, Sea Salt, Organic Garlic, Organic Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.3 kcal | 19% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 18.8 mg | 6% |
| Sodium | 780.1 mg | 34% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 250.2 mg | 19% |
| Iron | 3.7 mg | 21% ✅ |
| Potassium | 400.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.3 calories in Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Trampoline (Jumping) | 97.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole
Is Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole good for weight loss?
At 379 calories with decent fiber (5.9g) and reasonable protein (12g), this could fit into a weight loss plan if portion-controlled. The sodium is fairly high at 780mg per bowl, which can contribute to water retention, so you'd want to balance this with lower-sodium meals throughout the day.
Is Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole good for muscle building?
With only 12g of protein per bowl, this isn't ideal as a primary protein source for muscle building. You'd want to pair it with additional protein—like grilled chicken, Greek yogurt, or a protein shake—to make it more effective for that goal.
Is Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole good post-workout fuel?
This is a solid post-workout option with its balance of carbs (46g) for replenishing glycogen and protein (12g) to support muscle recovery. The fiber content helps with satiety, though you might consider adding extra protein to maximize recovery benefits.
Is Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole heart-healthy?
The saturated fat is relatively modest at 5g, and cholesterol is low at 18.8mg, which are positives. However, the sodium level of 780mg is a consideration if you're managing blood pressure—you'd want to account for this within your daily sodium target.
What should I watch out for with Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans Mexican Casserole?
The sodium content at 780mg per serving is notable; if you're watching salt intake, this is something to keep in mind. The saturated fat is moderate at 5g, so it's not excessive, but the overall fat content is 16g, which accounts for a meaningful portion of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
