🧪 Nutrition Facts
- Calories 219.3
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 36.2 mg
- Sodium 530.2 mg
- Potassium 559.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.3 calories per serving (1 Package (241.0g)), Creamy Basil Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (46.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Green Beans, Water, Yellow Carrots, Red Bell Peppers, 2% or Less of Cream, Corn Starch, Parmesan Cheese (cultured Milk, Salt, Enzymes), Basil, Garlic, Salt, Butter (cream, Salt), Soybean Oil, Potassium Chloride, Spice.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Basil Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Basil Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 36.2 mg | 12% |
| Sodium | 530.2 mg | 23% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 110.9 mg | 9% |
| Iron | 1.4 mg | 8% |
| Potassium | 559.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Basil Chicken accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Creamy Basil Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Basketball: General | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Basil Chicken
Is Creamy Basil Chicken good for weight loss?
At 219 calories per package with 16g of protein and only 6g of fat, this meal could work for weight loss if it fits your daily calorie target. The decent protein content will help you stay satisfied, though the 26g of carbs means it's not particularly low-carb.
Is Creamy Basil Chicken good for muscle building?
With 16g of protein per package, this provides a moderate amount to support muscle recovery, though it's on the lighter side for a dedicated post-workout meal. You'd likely want to pair it with additional protein sources if muscle building is your primary goal.
Is Creamy Basil Chicken good post-workout fuel?
The 16g of protein combined with 26g of carbs makes this a reasonable post-workout option for recovery. It provides both macronutrients needed to replenish muscles and glycogen stores, though you might want something with a bit more protein if you just did intense strength training.
Is Creamy Basil Chicken heart-healthy?
This dish is fairly heart-friendly with only 2.5g of saturated fat and low cholesterol at 36.2mg. The inclusion of vegetables and modest use of butter and cream, along with good potassium levels, supports cardiovascular health, though the sodium is something to monitor over time.
What should I watch out for with Creamy Basil Chicken?
The sodium content at 530mg per package is noticeable, so this isn't ideal if you're watching your salt intake. The relatively low fiber at 1.9g means it won't keep you as full as whole grain pasta would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
