🧪 Nutrition Facts
- Calories 250.2
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 559.4 mg
- Potassium 170.3 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (0.333 PIZZA (131.0g)), Hawaiian Recipe Crispy Thin Crust Pizza Topped with Spicy Ham, Sweet Pineapple and Mozzarella Cheese over Herbed Tomato & Olive Oil Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (50% of calories). It provides a noteworthy 200.4mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Toppings: Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Boneless Spicy Cooked Ham- Water Added- Coated with Spice (cured with Water. Salt, Sodium Lactate, Spices, Dextrose, Sodium Phosphate, Paprika, Sodium Diacetate, Sodium Ascorbate, Spice Extracts, Sodium Nitrite), Pineapple. Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate). Sauce: Tomatoes, Tomato Juice, Concentrated Crushed Tomatoes, Tomato Paste, Water, Sugar, Distilled Vinegar, Olive Oil, Garlic, Salt, Soybean Oil, Citric Acid, Calcium Chloride, Spices, Pectin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Recipe Crispy Thin Crust Pizza Topped with Spicy Ham, Sweet Pineapple and Mozzarella Cheese over Herbed Tomato & Olive Oil Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Recipe Crispy Thin Crust Pizza Topped with Spicy Ham, Sweet Pineapple and Mozzarella Cheese over Herbed Tomato & Olive Oil Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 559.4 mg | 24% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Calcium | 200.4 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Recipe Crispy Thin Crust Pizza Topped with Spicy Ham, Sweet Pineapple and Mozzarella Cheese over Herbed Tomato & Olive Oil Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Hawaiian Recipe Crispy Thin Crust Pizza Topped with Spicy Ham, Sweet Pineapple and Mozzarella Cheese over Herbed Tomato & Olive Oil Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Elliptical (Moderate Intensity) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Recipe Crispy Thin Crust Pizza Topped with Spicy Ham, Sweet Pineapple and Mozzarella Cheese over Herbed Tomato & Olive Oil Sauce
Is Hawaiian Recipe Crispy Thin Crust Pizza Topped with Spicy Ham, Sweet Pineapple and Mozzarella Cheese over Herbed Tomato & Olive Oil Sauce good for weight loss?
At 250 calories per slice with a decent 13g of protein, this pizza can fit into a weight loss plan if portion sizes are controlled. The high sodium content (559mg per slice) is something to keep in mind, as it may contribute to water retention.
Is Hawaiian Recipe Crispy Thin Crust Pizza Topped with Spicy Ham, Sweet Pineapple and Mozzarella Cheese over Herbed Tomato & Olive Oil Sauce good for muscle building?
With 13g of protein per slice, this pizza provides a modest amount of muscle-building amino acids, though you'd need multiple slices or complementary foods to reach optimal protein intake for recovery.
Is Hawaiian Recipe Crispy Thin Crust Pizza Topped with Spicy Ham, Sweet Pineapple and Mozzarella Cheese over Herbed Tomato & Olive Oil Sauce good post-workout fuel?
This pizza works reasonably well after exercise, offering both carbs (31g) and protein (13g) in a convenient format. However, the sodium-to-nutrient ratio means you'd want to pair it with water and perhaps a less salty snack to round out your recovery nutrition.
Is Hawaiian Recipe Crispy Thin Crust Pizza Topped with Spicy Ham, Sweet Pineapple and Mozzarella Cheese over Herbed Tomato & Olive Oil Sauce good fuel for endurance activities?
For endurance activities, the carbs (31g) provide quick energy, but a single slice is relatively light in total calories for fueling longer efforts. The high sodium could actually be beneficial during extended activity, though you'd likely need additional fuel sources for sustained performance.
What should I watch out for with Hawaiian Recipe Crispy Thin Crust Pizza Topped with Spicy Ham, Sweet Pineapple and Mozzarella Cheese over Herbed Tomato & Olive Oil Sauce?
The sodium level is quite high at 559mg per slice—nearly a quarter of the daily limit for some people. The combination of processed ham, cheese, and sauce means added sugars and preservatives are present, so eating multiple slices can add up quickly in calories and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
