🧪 Nutrition Facts
- Calories 140.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 120.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 1.4 mg
- Calcium 39.8 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 39.8 mg
- Manganese 1.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 90.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic 100% Whole Grain Bread contains 140.2 calories per serving (1 slice (48.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (63.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Sunflower Seeds*, Whole Wheat Sourdough (water, Fermented Whole Wheat Flour*), Whole Wheat Berry*, Yeast, Soybean Oil*, Oats*, Sesame Seeds*, Sea Salt, Cultured Wheat Flour*, Natural Flavor*, Grain Vinegar*, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic 100% Whole Grain Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 100% Whole Grain Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 100% Whole Grain Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin E | 1.4 mg | 10% |
| Riboflavin (B-2) | 0.03 mg | 2% |
| Niacin (B-3) | 1.6 mg | 10% |
| Pantothenic Acid (B-5) | 0.23 mg | 5% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 120.0 mg | 3% |
| Magnesium | 39.8 mg | 9% |
| Phosphorus | 90.2 mg | 7% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.96 mg | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic 100% Whole Grain Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Organic 100% Whole Grain Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 19 minutes per mile | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 100% Whole Grain Bread
Is Organic 100% Whole Grain Bread good for weight loss?
At 140 calories per slice with 3g of fiber and 6g of protein, this bread can support weight loss efforts when portion-controlled. The fiber and protein help you feel fuller longer, reducing overall calorie intake throughout the day.
Is Organic 100% Whole Grain Bread a good snack for kids?
Yes, whole grain bread is generally kid-friendly and offers good nutritional value with protein, fiber, and iron for growing bodies. Just ensure it's sliced appropriately for younger children to prevent choking.
Is Organic 100% Whole Grain Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour, wheat gluten, and other wheat-based ingredients, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Organic 100% Whole Grain Bread suit?
This bread works well for vegetarian, vegan, and whole-food diets. It's also suitable for most standard balanced diets, though those following low-carb or gluten-free approaches should avoid it.
What does Organic 100% Whole Grain Bread pair well with for a balanced meal?
Pair this bread with protein sources like nut butter, cheese, or deli turkey for a satisfying sandwich, or serve alongside soups and salads to add substance to lighter meals. It also works nicely with avocado, hummus, or eggs for breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
